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What does a 69kg, 176cm female look like?

103 curated photos from around the internet to give you a better idea of what a 69 kg woman looks like at a height of 176cm

System
Metric
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Gender
Women
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A progress pic of a 5'9" woman showing a fat loss from 178 pounds to 150 pounds. A total loss of 28 pounds.

How One Reddit User Lost 28Lbs by Making a Lifestyle Change

Weight After
68 Kg
Height
175 cm
BMI
22 / 26
A photo of a 5'9" woman showing a snapshot of 155 pounds at a height of 5'9

One User's Weight Loss Journey at Age 23: F/5'9" with 26% Body Fat

Weight
70 Kg
Height
1.75m
BMI
23
A before and after photo of a 5'9" female showing a weight reduction from 155 pounds to 148 pounds. A respectable loss of 7 pounds.

How One Reddit User Lost 7 Pounds in 7 Weeks

Weight Before
70 Kg
Height
175 cm
BMI
22 / 23
A progress pic of a 5'9" woman showing a weight reduction from 180 pounds to 150 pounds. A respectable loss of 30 pounds.

A Woman’s Inspiring Weight Loss Journey: From 180Lbs to 150Lbs in Less Than a Year

Weight After
68 Kg
Height
175 cm
BMI
22 / 27
A progress pic of a 5'9" woman showing a weight reduction from 156 pounds to 141 pounds. A respectable loss of 15 pounds.

Frustrated Reddit User Reports Minimal Results in 1 Year 15Lb Weight Loss Journey

Weight Before
71 Kg
Height
175 cm
BMI
21 / 23
A before and after photo of a 5'9" female showing a weight cut from 195 pounds to 158 pounds. A net loss of 37 pounds.

How a Reddit User Lost 37 Pounds in 11 Months and Gained Her High School Body Back

Weight After
72 Kg
Height
175 cm
BMI
23 / 29
A progress pic of a 5'9" woman showing a fat loss from 197 pounds to 147 pounds. A net loss of 50 pounds.

F/23/5'9: the Inspiring Story of a 50 Lbs Weight Loss Journey

Weight After
67 Kg
Height
175 cm
BMI
22 / 29
A progress pic of a 5'9" woman showing a weight loss from 244 pounds to 154 pounds. A total loss of 90 pounds.

One Year Journey From 111Kg to 70Kg: a Reddit User's Inspiring Story

Weight After
70 Kg
Height
175 cm
BMI
23 / 36
A progress pic of a 5'9" woman showing a fat loss from 155 pounds to 135 pounds. A total loss of 20 pounds.

One User's Journey From 155 to 135 Pounds in 2 Months with Paleo

Weight Before
70 Kg
Height
175 cm
BMI
20 / 23
A before and after photo of a 5'9" female showing a weight reduction from 225 pounds to 150 pounds. A total loss of 75 pounds.

From 225Lbs to 150Lbs: a One Year Weight Loss Journey

Weight After
68 Kg
Height
175 cm
BMI
22 / 33
A picture of a 5'9" female showing a weight loss from 167 pounds to 147 pounds. A respectable loss of 20 pounds.

A Woman's Weight Loss Journey: Shedding 20 Pounds in 4 Months

Weight After
67 Kg
Height
175 cm
BMI
22 / 25
A picture of a 5'9" female showing a weight loss from 176 pounds to 150 pounds. A respectable loss of 26 pounds.

From 176Lbs to 150Lbs in 4 Months: a Reddit User's Weight Journey

Weight After
68 Kg
Height
175 cm
BMI
22 / 26
A before and after photo of a 5'9" female showing a weight reduction from 222 pounds to 147 pounds. A net loss of 75 pounds.

How One User Lost 75 Pounds with a Simple Routine

Weight After
67 Kg
Height
175 cm
BMI
22 / 33
A before and after photo of a 5'9" female showing a weight reduction from 158 pounds to 134 pounds. A net loss of 24 pounds.

F/24/5'9'' Redditor's Weight Loss Journey From 158Lbs to 134Lbs in 6 Months!

Weight Before
72 Kg
Height
175 cm
BMI
20 / 23
A picture of a 5'9" female showing a weight reduction from 178 pounds to 152 pounds. A respectable loss of 26 pounds.

A Year Long Weight Journey From 178 Lbs to 152 Lbs: a Diet and Exercise Plan

Weight After
69 Kg
Height
175 cm
BMI
23 / 26
A picture of a 5'9" female showing a weight loss from 170 pounds to 150 pounds. A total loss of 20 pounds.

A 20 Pound Weight Loss Journey: F/22/5'9" 170>150 Lbs

Weight After
68 Kg
Height
175 cm
BMI
22 / 25
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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