How a Reddit User Lost 37 Pounds in 11 Months and Gained Her High School Body Back

Background

Brokenheartsyndrome decided to lose weight because of her heart problem, which was beginning to affect her. She felt much healthier after the weight loss and was able to keep up with her four kids.

Description of Weight Loss Journey

Brokenheartsyndrome maintained a consistent diet and tracked all of her calories. Upon identifying the big offenders, the weight quickly flew off. She also discovered that group fitness classes were incredibly beneficial and enjoyable, especially cardio boxing classes.

Muscle vs. Fat

Brokenheartsyndrome emphasized that lifting weights was important for both men and women because muscle mass burns more calories during times of rest than fat. She also explained that although she weighed more than some people who were her same height, it was because muscle weighs more than fat and is also leaner.

Motivation

Brokenheartsyndrome believes that posting her progress pictures publicly held her accountable for her goals. She credits group fitness classes and diet changes for her success but also wanted to stress the importance of listening to one's body and not overexerting oneself.

Final Thoughts

Brokenheartsyndrome was thrilled to maintain her current weight and reminded herself to focus on how she feels rather than how she looks. Through her journey, she gained confidence and started to feel like she did in high school. She encourages others to find what works for them and to not give up.