From 225Lbs to 150Lbs: a One Year Weight Loss Journey

The Beginning of the Journey

Over a year ago, a Reddit user started a weight loss journey at 5'9" and 225lbs. Through dedication and hard work, she lost an impressive 75lbs in just six months. Her progress developed a large following on Reddit and was upvoted by 152 users.

Maintaining the Weight Loss

While losing weight can be difficult, maintaining it can be even harder. This user has managed to keep off 65lbs for over a year now. What's her secret? She admits to struggling sometimes, but she stays motivated by focusing on her health and not just her appearance. She also recommends finding a workout routine that you enjoy and can stick to, as well as finding healthy food alternatives that you actually enjoy eating.

Importance of a Support System

This Reddit user acknowledges the importance of having a support system during her weight loss journey. She found motivation and encouragement from friends, family, and her fellow Redditors who followed her progress. Not only did they support her, but they were also there to hold her accountable when she felt like giving up.

Celebrating Milestones and Small Wins

Furthermore, celebrating small wins and milestones is just as important as the end goal. The user kept herself motivated by acknowledging and celebrating every pound lost, every inch lost, and every obstacle overcome. She believes that this is the key to staying positive and focused when progress seems slow or non-existent.

Takeaway Message

This Reddit user's weight loss journey teaches us the importance of finding a sustainable routine that works for us, the power of having a support system, and the importance of celebrating small but meaningful milestones.