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What does a 56kg, 163cm female look like?

203 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 163cm

System
Metric
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Gender
Women
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A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 127 pounds. A net loss of 63 pounds.

F/22/5'5 [190>127 = 63] Sees Incredible Leg Transformation After 63 Pound Weight Loss!

Weight After
58 Kg
Height
163 cm
BMI
22 / 32
A progress pic of a 5'4" woman showing a weight reduction from 165 pounds to 119 pounds. A respectable loss of 46 pounds.

Female at 5'4 and 119 Pounds Sees Major Progress in Weight Loss Journey

Weight After
54 Kg
Height
163 cm
BMI
20 / 28
A picture of a 5'4" female showing a snapshot of 124 pounds at a height of 5'4

A Weight Loss Journey of a Female in Her 20S

Weight
56 Kg
Height
1.63m
BMI
21.2
A picture of a 5'4" female showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.

From Sedentary to Competitive Powerlifter: a Four Year Weight Journey

Weight Before
59 Kg
Height
163 cm
BMI
27 / 22
A photo of a 5'4" woman showing a weight cut from 215 pounds to 129 pounds. A respectable loss of 86 pounds.

19 Year Old Woman Loses 86 Pounds in 1 Year and 2 Months

Weight After
59 Kg
Height
163 cm
BMI
22 / 37
A picture of a 5'5" female showing a weight loss from 253 pounds to 123 pounds. A total loss of 130 pounds.

F/31/5'5 [253 > 123 = 130Lbs] I Ran My First Race and I Didn't Finish Last!

Weight After
56 Kg
Height
163 cm
BMI
21 / 43
A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 123 pounds. A total loss of 97 pounds.

The Incredible Weight Loss Journey of a Reddit User: From 220 to 123 Lbs in 2 Years!

Weight After
56 Kg
Height
163 cm
BMI
21 / 38
A picture of a 5'4" female showing a fat loss from 164 pounds to 125 pounds. A total loss of 39 pounds.

One Woman's 39 Pound Weight Loss Journey: F/22/5'4"

Weight After
57 Kg
Height
163 cm
BMI
21 / 28
A before and after photo of a 5'5" female showing a weight reduction from 141 pounds to 129 pounds. A net loss of 12 pounds.

26 Year Old Woman Loses 11 Pounds in 22 Months: See Her Progress Photos

Weight After
59 Kg
Height
163 cm
BMI
22 / 24
A progress pic of a 5'4" woman showing a snapshot of 125 pounds at a height of 5'4

Cutting Journey of a 24 Year Old Female Starting at 125Lbs

Weight
57 Kg
Height
1.63m
BMI
21.3
A before and after photo of a 5'5" female showing a weight reduction from 235 pounds to 125 pounds. A respectable loss of 110 pounds.

Pagan Festival 2019 Vs 2021: a Woman's Journey From 235 to 125Lbs

Weight After
57 Kg
Height
163 cm
BMI
21 / 40
A photo of a 5'4" woman showing a fat loss from 160 pounds to 120 pounds. A total loss of 40 pounds.

How a Reddit User Lost 40Lbs in 8 Months and Maintained It for 6 Months

Weight After
54 Kg
Height
163 cm
BMI
21 / 27
A picture of a 5'5" female showing a weight loss from 135 pounds to 129 pounds. A net loss of 6 pounds.

5 Week Weightlifting Progress: How One Woman Lost Fat and Gained Muscle

Weight After
59 Kg
Height
163 cm
BMI
22 / 23
A progress pic of a 5'5" woman showing a fat loss from 175 pounds to 123 pounds. A total loss of 52 pounds.

F/26 Shares Her Emotionally Loaded 52 Pound Weight Loss Journey (13 Months)

Weight After
56 Kg
Height
163 cm
BMI
21 / 30
A photo of a 5'4" woman showing a weight reduction from 155 pounds to 124 pounds. A net loss of 31 pounds.

She Lost 31 Pounds and Is Finally at Her Goal Weight!

Weight After
56 Kg
Height
163 cm
BMI
21 / 27
A before and after photo of a 5'4" female showing a weight reduction from 170 pounds to 126 pounds. A net loss of 44 pounds.

Female at 5'4 Loses 44Lbs in 14 Months on Keto Diet

Weight After
57 Kg
Height
163 cm
BMI
22 / 29
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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