From Sedentary to Competitive Powerlifter: a Four Year Weight Journey

The Beginning of a Journey

In her mid-twenties, the female reddit user weighed around 130lbs and was leading a sedentary lifestyle. She decided to embark on a fitness journey, and started lifting weights at home with no specific goal in mind. During the first year, she gained 15lbs, but didn't see significant progress in her lifts.

The Road to Powerlifting

After a year of general weightlifting, the user discovered powerlifting and started following a program that focused on the three big lifts: squat, bench press, and deadlift. Her weight increased to 145lbs during year two, and to 155lbs by year three. She also started tracking her progress and setting goals for herself.

Competitive Powerlifting and Personal Records

By year four, the user was ready to compete in powerlifting competitions, and had gained another 5lbs. Her personal records (PRs) were impressive: a bodyweight squat of 160lbs, a bench press of 335lbs, and a deadlift of 341lbs. She also shared that her body composition had changed significantly, and she felt stronger and more confident than ever before.

Takeaways from the Journey

From the user's experience, there are several takeaways for those who want to embark on a weight journey themselves. First, find a fitness program that matches your goals and preferences. Second, track your progress to see real improvements. Third, don't be afraid to challenge yourself and try new things, even if they seem intimidating at first. And fourth, be patient and consistent, as results take time and effort.

Final Thoughts

The female reddit user's weight journey is a testament to the power of consistent effort and dedication. From a sedentary lifestyle to a competitive powerlifter, she achieved impressive personal records and body composition changes. Her story shows that anyone can make significant progress in their fitness journey, as long as they are committed to it and willing to push themselves.