By Height By Weight  

What does 9 pounds of muscle look like?

Check out the progress pics of people who have gained 9 pounds of muscle!

A photo of a 6'2" man showing a muscle gain from 162 pounds to 171 pounds. A net gain of 9 pounds.
Before
162 lbs
After
171 lbs
Height
6'2"
BMI
22 / 21

M/19/6'2 (74Kg > 78Kg) Weight Journey in 1 Year

A before and after photo of a 6'0" male showing a muscle gain from 169 pounds to 178 pounds. A total gain of 9 pounds.
Before
169 lbs
After
178 lbs
Height
6'0"
BMI
24 / 23

Two Year Weight Loss Journey: M/21 Goes From 169 Lbs to 178 Lbs

A photo of a 6'3" man showing a muscle gain from 297 pounds to 306 pounds. A respectable gain of 9 pounds.
Before
297 lbs
After
306 lbs
Height
6'3"
BMI
39 / 38

A Reddit User Shares Their Weight Journey with Positive Changes in Clothing Fit but Frustration with Scale Fluctuations

A photo of a 6'1" man showing a weight gain from 220 pounds to 229 pounds. A respectable gain of 9 pounds.
Before
220 lbs
After
229 lbs
Height
6'1"
BMI
31 / 30

A 6 Month Weight Gain Journey: From 220Lbs to 229Lbs

A photo of a 5'10" man showing a weight gain from 139 pounds to 148 pounds. A total gain of 9 pounds.
Before
139 lbs
After
148 lbs
Height
5'10"
BMI
21 / 20

A 19 Year Old's 2 Month Weight Gain Journey: 139 to 148 Lbs

A before and after photo of a 5'9" male showing a weight bulk from 173 pounds to 182 pounds. A total gain of 9 pounds.
Before
173 lbs
After
182 lbs
Height
5'9"
BMI
28 / 26

A 90 Day Transformation Journey Through Diet, Sleep, and Lifting

A picture of a 5'8" male showing a muscle gain from 108 pounds to 117 pounds. A respectable gain of 9 pounds.
Before
108 lbs
After
117 lbs
Height
5'8"
BMI
18 / 17

A Journey to Gain Weight: M/20/5'8" Goes From 108Lbs to 117Lbs

A before and after photo of a 5'10" male showing a muscle gain from 185 pounds to 194 pounds. A net gain of 9 pounds.
Before
185 lbs
After
194 lbs
Height
5'10"
BMI
29 / 27

One Man's 69 Day Weight Journey: +9 Lbs and Some All Around Trim

A picture of a 6'0" male showing a muscle gain from 149 pounds to 158 pounds. A total gain of 9 pounds.
Before
149 lbs
After
158 lbs
Height
6'0"
BMI
22 / 21

M/22/6’0” 149Lbs to 158Lbs: a Journey of Focusing on Legs

A progress pic of a 6'0" man showing a weight gain from 196 pounds to 205 pounds. A total gain of 9 pounds.
Before
196 lbs
After
205 lbs
Height
6'0"
BMI
29 / 27

M/25/6’0” [196Lbs to 205Lbs =9Lbs] Bulking Progress Pic

A before and after photo of a 5'7" male showing a weight gain from 153 pounds to 162 pounds. A net gain of 9 pounds.
Before
153 lbs
After
162 lbs
Height
5'7"
BMI
26 / 25

Ajshark777's 22 Month Weight Journey: From 153Lbs to 162Lbs

A progress pic of a 5'8" man showing a muscle gain from 125 pounds to 134 pounds. A respectable gain of 9 pounds.
Before
125 lbs
After
134 lbs
Height
5'8"
BMI
20 / 19

Tomasbenav's 9Lb Weight Gain Progress in 1.5 Months

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