What does 9 pounds of muscle look like?
Check out the progress pics of people who have gained 9 pounds of muscle!
Before
134 lbs
After
143 lbs
Height
5'4"
BMI
24 / 23
Katietornado's 11 Week Weight Journey
Before
129 lbs
After
138 lbs
Height
5'3"
BMI
25 / 23
F/24/5'3 Progress Pic: up 9Lbs!
Before
143 lbs
After
152 lbs
Height
6'3"
BMI
19 / 18
One's Journey to Gaining 9 Pounds in 5 Weeks
Before
159 lbs
After
168 lbs
Height
6'1"
BMI
22 / 21
A 17 Year Old's Successful Weight Journey: From 159 to 168 Lbs in 5 Months
Before
143 lbs
After
152 lbs
Height
6'3"
BMI
20 / 18
6 Months of Weight Journey: From 143Lbs to 152Lbs
Before
158 lbs
After
167 lbs
Height
5'11"
BMI
24 / 23
M/18/5'11" Gains 9Lbs in 2.5 Months: a Journey to Self Confidence
Before
173 lbs
After
182 lbs
Height
6'1"
BMI
25 / 23
A User's Impressive Weight Journey: Insights From Reddit
Before
117 lbs
After
126 lbs
Height
5'2"
BMI
24 / 22
How a Reddit User Managed to Lose Fat and Build Muscle in 19 Months
Before
126 lbs
After
135 lbs
Height
5'8"
BMI
21 / 20
How Consistent Weight Training Led to a Stronger Body: a Reddit User's Weight Journey
Before
101 lbs
After
110 lbs
Height
5'5"
BMI
19 / 17
From Dangerous Weight Loss to Healthier Living: One User's Journey