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Tomasbenav's 9Lb Weight Gain Progress in 1.5 Months

Follow Tomasbenav's progress in gaining weight with his gym routine. Discover tips and advice to achieve your own fitness goals.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a muscle gain from 125 pounds to 134 pounds. A respectable gain of 9 pounds.
M/19/5'8'' [125lbs>134lbs=9lbs] (1.5 months) Just getting started but feeling really proud about the difference and would really like some support!
Originally posted on /r/progresspics

Introduction

Tomasbenav is a 19-year-old who has gained 9lbs in 1.5 months. He shared his progress on Reddit seeking support and advice from fellow gym-goers. Tomasbenav's story is inspiring for anyone who is determined to reach their fitness goal.

Joining the Gym

Tomasbenav joined a gym and sought advice from a personal trainer. The gym owner made a progressive routine for Tomasbenav based on his goals and the changes in his body after every two months. The progressive routine was divided into two sets. The first set focused on legs, back and biceps, and the second on chest muscles, shoulders and triceps.

Measuring Progress

To measure his progress, Tomasbenav weighed himself regularly. He gained 9 pounds in 1.5 months, which is an average of 1.29 pounds per week. However, Tomasbenav did not know his exact lifts on the machines at the gym. He estimated his lifts to be around 3/5 of his weight.

Getting Support

Tomasbenav sought support and advice from the Reddit community. He was encouraged by the positive comments he received, although he was not able to give accurate lift measurements. The community provided encouragement, congratulations, and advice on how to improve his routine for better results.

Conclusion

Tomasbenav's weight gain journey is an inspiration for anyone who is starting their fitness journey. He demonstrated that progress can be made with a dedicated routine and seeking support from others. If you're seeking to achieve your fitness goals, try to find a routine that suits your body type, track your progress regularly, and seek support from fellow gym-goers.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.