Two Year Weight Loss Journey: M/21 Goes From 169 Lbs to 178 Lbs

Reddit user, username515, shares his two-year progress journey from 169 lbs to 178 lbs. Despite sharing his progress, he struggled to see visual gains in the process. However, he received great advice and encouragement from fellow Reddit users

To achieve his progress, he followed a consistent routine that worked for him by weightlifting and consuming proper nutrition. He also faced challenges with equipment and proper techniques in the gym, which had a significant impact on his outcome.

Genetics and lighting differences also played a part in his journey. Despite inheriting genes of a beanpole, he learned to appreciate and work with his assets. Furthermore, his progress is illuminated with favorable lighting conditions, contributing to more prominent visual results.

One Reddit user emphasized that to achieve muscle growth, squats, bench press, and deadlifts are crucial exercises that anyone should include in their weightlifting routine. Additionally, this user also noted that even if gym intimidation is present, it is worth facing to achieve progress.

In summary, the two-year weight-loss journey of username515 highlights how consistent routine, proper nutrition, and accepting genetics and lighting differences can contribute to muscle growth. Also, advice from fellow Reddit users provided motivation and the opportunity to explore different avenues to achieve successful results. Anyone can learn from this journey that muscle gain requires persistence and an open-minded approach to face and overcome challenges.