What does 23 pounds of muscle look like?
Check out the progress pics of people who have gained 23 pounds of muscle!
From Fat to Fit: a Transformation Journey of Two Years
A 22 Year Old's Journey From 120 Lbs to 143 Lbs with Calisthenics
Natural Bodybuilder Gains 23 Lbs in 2 Years, Aiming for 220 Lbs at 9 12% Bf
Healthy and Strong: a One Year Weight Journey of Oh Cabana Boy
A 3 Year Weight Journey of a 20 Year Old Male: From 170 to 193 Lbs with Inconsistent Diet and Training
M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story
From 147Lbs to 170Lbs in 6 Months: User Shares Weightlifting Journey on Reddit
From Skinny Insecure Kid to Confident Grown Up: How One Man Gained 23Lbs in 35 Months
28 Year Old Adds 3 Inches to Quads in Year Long Weight Journey
From 137 to 160Lbs in 2 Years: a Reddit User's Weight Journey
A Year of Gains: a Reddit User's Weight Journey
Shredding 23Lbs in 3 Years: a Reddit User's Weight Journey