What does 23 pounds of muscle look like?

Check out the progress pics of people who have gained 23 pounds of muscle!

A photo of a 5'10" man showing a muscle gain from 149 pounds to 172 pounds. A respectable gain of 23 pounds.

Before

From Fat to Fit: a Transformation Journey of Two Years

A picture of a 5'9" male showing a muscle gain from 120 pounds to 143 pounds. A total gain of 23 pounds.

A 22 Year Old's Journey From 120 Lbs to 143 Lbs with Calisthenics

Natural Bodybuilder Gains 23 Lbs in 2 Years, Aiming for 220 Lbs at 9 12% Bf

A photo of a 5'11" man showing a weight bulk from 152 pounds to 175 pounds. A net gain of 23 pounds.

Healthy and Strong: a One Year Weight Journey of Oh Cabana Boy

A picture of a 5'11" male showing a weight gain from 170 pounds to 193 pounds. A net gain of 23 pounds.

A 3 Year Weight Journey of a 20 Year Old Male: From 170 to 193 Lbs with Inconsistent Diet and Training

M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story

A picture of a 5'9" male showing a muscle gain from 147 pounds to 170 pounds. A net gain of 23 pounds.

From 147Lbs to 170Lbs in 6 Months: User Shares Weightlifting Journey on Reddit

A progress pic of a 5'6" man showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.

From Skinny Insecure Kid to Confident Grown Up: How One Man Gained 23Lbs in 35 Months

A photo of a 6'3" man showing a muscle gain from 192 pounds to 215 pounds. A total gain of 23 pounds.

28 Year Old Adds 3 Inches to Quads in Year Long Weight Journey

From 137 to 160Lbs in 2 Years: a Reddit User's Weight Journey

A picture of a 6'2" male showing a weight gain from 185 pounds to 208 pounds. A total gain of 23 pounds.

A Year of Gains: a Reddit User's Weight Journey

A photo of a 5'10" man showing a muscle gain from 160 pounds to 183 pounds. A respectable gain of 23 pounds.

Shredding 23Lbs in 3 Years: a Reddit User's Weight Journey