What does 23 pounds of muscle look like?
Check out the progress pics of people who have gained 23 pounds of muscle!
From 145Lbs to 168Lbs in 4 Months: a Non Traditional Weight Journey
A Two Year Journey From 125Lbs to 148Lbs How Simple Lifestyle Changes Can Make a Huge Impact on Your Weight
Bulking Transformation: M20 Gains 23Lbs in 6 Months
From 155Lbs to 178Lbs: a Reddit User's Weight Gain Journey
Male Gains 20Lbs in 3 Years and Improves Overall Health
M/22/6'0" [145Lbs > 168Lbs = +23Lbs] (9 Months): Selectivepants' Clean Bulk Progress
22 Year Old Man Goes From 173Lbs to 196Lbs in 2 Years
A 30 Pound Weight Gain Journey: From Skinny to Strong with Dirty Bulk and Clean Diet
From 148 to 156: a Reddit User's Weight Journey
M/20/5'9" Goes From 128Lbs to 151Lbs Via Weight Training in 3.5 Months
From 153Lbs to 176Lbs: a 6 Month Fitness Journey of a Hard Gainer
From Noodly to Muscular: a 19 Year Old's Weight Journey