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Shredding 23Lbs in 3 Years: a Reddit User's Weight Journey

Follow one Reddit user's weight journey from 160lbs to 183lbs in 3 years through food tracking and activity.

Article by Madeleine Smith

A photo of a 5'10" man showing a muscle gain from 160 pounds to 183 pounds. A respectable gain of 23 pounds.
M/30/5’10” [160lbs > 183lbs = 23lbs] 3 years... began at 275lbs
Originally posted on /r/progresspics

Introduction

Meet Old_Type541, a 30-year-old male who started his weight journey at 275lbs. Through dedication and discipline, he dropped 70lbs before gaining back 23lbs of lean muscle mass.

No Supplements, Just Tracking and Activity

When asked about his superfoods and supplements, Old_Type541 says he didn't rely on any. His secret was only being strict with his meal tracking and staying active. He would consume approximately 2700 calories per day—a balanced mix of 600g chicken, potatoes, veggies, and fruit. His favourite fruits were berries and watermelon.

The Importance of Adjusting for Activity Levels

The most significant takeaway from his meal tracking was to adjust your caloric intake based on how active you are that day. Old_Type541 maintained an active lifestyle, averaging 25,000 steps per day. For those looking to embark on a weight loss journey, being honest with yourself about food intake is key.

Discipline and Honesty are Key

As Old_Type541 mentioned, being honest with yourself about your food intake is crucial. Once you know the amount of food you can eat while losing weight, you need to stick to it. Having discipline is the key to staying on track with your journey.

Conclusion

Old_Type541's journey shows that you don't need supplements to achieve your weight goals. By being strict with your food tracking and maintaining an active lifestyle, you can make significant progress. Remember to adjust your caloric intake based on activity levels and always stay disciplined and honest with yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.