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From Injury to Progress: a 15Lb Weight Loss Journey

Follow the weight loss journey of a reddit user who overcame injury to achieve their goals. Learn from their tips and tricks for success.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 140 pounds to 125 pounds. A total loss of 15 pounds.
F/26/5’7” [140lbs>125llbs = 15lbs] November 2014-April 2022! I never thought I would say this but tearing my ACL and meniscus was the best thing to ever happen to me and my fitness journey.
Originally posted on /r/progresspics


This Reddit user's weight loss journey began in November of 2014, shortly after tearing their ACL and meniscus. The injury, although unfortunate, became a catalyst for positive change in their life. By April of 2022, they had lost 15lbs and were proud to share their story with the world.


For this Reddit user, the injury served as a wakeup call to take their health seriously. They recognized that their weight was a contributing factor to their injury and knew that they needed to make a change. By setting small, achievable goals and celebrating every milestone, they were able to stay motivated throughout their journey.

Diet and Exercise

Diet played a pivotal role in this user's weight loss journey. They found that tracking their food intake using a calorie counting app helped them stay accountable and make healthier choices. They also incorporated strength training and cardio into their routine to build muscle and burn fat. Consistency was key, and they made sure to stick to their plan even on days when they didn't feel like working out.

Tips and Tricks

Reflecting on their journey, this user offered several tips for those looking to embark on a similar path. They emphasized the importance of finding a support system, whether it be through friends, family, or online communities. They also recommended experimenting with different types of exercise to find what works best for you. Above all, they stressed the importance of patience and persistence, reminding others that lasting change takes time.


The journey to weight loss is often a long and difficult one, but this Reddit user's story serves as a reminder that it is achievable with hard work and dedication. By focusing on their health and setting manageable goals, they were able to overcome their injury and make progress towards a healthier lifestyle. We can all learn from their experience and apply their tips and tricks to our own journeys towards self-improvement.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.