What does 23 kg of muscle look like?
Check out the progress pics of people who have gained 23 kg of muscle!
![A photo of a 5'10" man showing a muscle gain from 149 pounds to 172 pounds. A respectable gain of 23 pounds. A photo of a 5'10" man showing a muscle gain from 149 pounds to 172 pounds. A respectable gain of 23 pounds.](https://myprogresspics.com/storage/images/2rwi6qxovlh71_optimized_1x.jpg)
From Fat to Fit: a Transformation Journey of Two Years
![A picture of a 5'9" male showing a muscle gain from 120 pounds to 143 pounds. A total gain of 23 pounds. A picture of a 5'9" male showing a muscle gain from 120 pounds to 143 pounds. A total gain of 23 pounds.](https://myprogresspics.com/storage/images/mtm34lbwir681_optimized_1x.jpg)
A 22 Year Old's Journey From 120 Lbs to 143 Lbs with Calisthenics
![A before and after photo of a 6'4" male showing a weight bulk from 186 pounds to 209 pounds. A respectable gain of 23 pounds. A before and after photo of a 6'4" male showing a weight bulk from 186 pounds to 209 pounds. A respectable gain of 23 pounds.](https://myprogresspics.com/storage/images/346eihb8g5981_optimized_1x.jpg)
Natural Bodybuilder Gains 23 Lbs in 2 Years, Aiming for 220 Lbs at 9 12% Bf
![A photo of a 5'11" man showing a weight bulk from 152 pounds to 175 pounds. A net gain of 23 pounds. A photo of a 5'11" man showing a weight bulk from 152 pounds to 175 pounds. A net gain of 23 pounds.](https://myprogresspics.com/storage/images/lVMtuNl_optimized_1x.jpg)
Healthy and Strong: a One Year Weight Journey of Oh Cabana Boy
![A picture of a 5'11" male showing a weight gain from 170 pounds to 193 pounds. A net gain of 23 pounds. A picture of a 5'11" male showing a weight gain from 170 pounds to 193 pounds. A net gain of 23 pounds.](https://myprogresspics.com/storage/images/vwMEYOU_optimized_1x.jpg)
A 3 Year Weight Journey of a 20 Year Old Male: From 170 to 193 Lbs with Inconsistent Diet and Training
![A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds. A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.](https://myprogresspics.com/storage/images/x4hyh14cwtn91_optimized_1x.jpg)
M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story
![A picture of a 5'9" male showing a muscle gain from 147 pounds to 170 pounds. A net gain of 23 pounds. A picture of a 5'9" male showing a muscle gain from 147 pounds to 170 pounds. A net gain of 23 pounds.](https://myprogresspics.com/storage/images/SHx7L2B_optimized_1x.jpg)
From 147Lbs to 170Lbs in 6 Months: User Shares Weightlifting Journey on Reddit
![A progress pic of a 5'6" man showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds. A progress pic of a 5'6" man showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.](https://myprogresspics.com/storage/images/mcfltilz2wz71_optimized_1x.jpg)
From Skinny Insecure Kid to Confident Grown Up: How One Man Gained 23Lbs in 35 Months
![A photo of a 6'3" man showing a muscle gain from 192 pounds to 215 pounds. A total gain of 23 pounds. A photo of a 6'3" man showing a muscle gain from 192 pounds to 215 pounds. A total gain of 23 pounds.](https://myprogresspics.com/storage/images/9mz7v347v2081_optimized_1x.jpg)
28 Year Old Adds 3 Inches to Quads in Year Long Weight Journey
![A before and after photo of a 5'9" male showing a muscle gain from 137 pounds to 160 pounds. A net gain of 23 pounds. A before and after photo of a 5'9" male showing a muscle gain from 137 pounds to 160 pounds. A net gain of 23 pounds.](https://myprogresspics.com/storage/images/poJ5jBT_optimized_1x.jpg)
From 137 to 160Lbs in 2 Years: a Reddit User's Weight Journey
![A picture of a 6'2" male showing a weight gain from 185 pounds to 208 pounds. A total gain of 23 pounds. A picture of a 6'2" male showing a weight gain from 185 pounds to 208 pounds. A total gain of 23 pounds.](https://myprogresspics.com/storage/images/v0Eytpa_optimized_1x.jpg)
A Year of Gains: a Reddit User's Weight Journey
![A photo of a 5'10" man showing a muscle gain from 160 pounds to 183 pounds. A respectable gain of 23 pounds. A photo of a 5'10" man showing a muscle gain from 160 pounds to 183 pounds. A respectable gain of 23 pounds.](https://myprogresspics.com/storage/images/vs9bbti0don91_optimized_1x.jpg)
Shredding 23Lbs in 3 Years: a Reddit User's Weight Journey