What does a male at 189 lbs look like versus 226 lbs
![M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress](https://myprogresspics.com/storage/images/taewpj2qg6381_optimized_1x.jpg)
154 lbs / 189 lbs
5'9"
![M/30/6'1" Man Loses 21Lbs with Weightlifting, Running, Dieting, and Monitoring Alcohol](https://myprogresspics.com/storage/images/d94j1ykzrbi91_optimized_1x.jpg)
210 lbs / 189 lbs
6'1"
![From 255Lbs to 189Lbs: a User's Inspiring Weight Loss Journey](https://myprogresspics.com/storage/images/9owh5hdpjqj91_optimized_1x.jpg)
255 lbs / 189 lbs
6'0"
![A 20 Year Old Male's Weightloss Journey: Going From Obese to Overweight in Just 3 Months](https://myprogresspics.com/storage/images/ipd2gq3esdj71_optimized_1x.jpg)
197 lbs / 189 lbs
5'7"
![How a 5'10 Male Lost 24 Pounds in 2 Months](https://myprogresspics.com/storage/images/khfof8vbinu71_optimized_1x.jpg)
213 lbs / 189 lbs
5'10"
![From Fat to Fit: a Reddit User's Three Month Fitness Journey](https://myprogresspics.com/storage/images/D8QD0oY_optimized_1x.jpg)
196 lbs / 189 lbs
5'8"
![A Reddit User's Weight Loss Journey: the Story of Upvotes and Change](https://myprogresspics.com/storage/images/47sbx4dpfnx71_optimized_1x.jpg)
240 lbs / 189 lbs
5'10"
![Male Teen's Remarkable 19 Pound Weight Loss Success Story](https://myprogresspics.com/storage/images/Mqmo3XD_optimized_1x.jpg)
208 lbs / 189 lbs
6'4"
![A Man's Weight Loss Journey: From 189 to 174 Pounds](https://myprogresspics.com/storage/images/h53dvickwuc81_optimized_1x.jpg)
189 lbs / 174 lbs
6'0"
![Male's One Year Weight Loss Journey: Shedding 27Lbs by Lifting](https://myprogresspics.com/storage/images/3hRsQdU_optimized_1x.jpg)
216 lbs / 189 lbs
6'0"
![My 13 Lb Weight Loss Journey in 7 Months M/33/6'0"](https://myprogresspics.com/storage/images/0hYYmAi_optimized_1x.jpg)
189 lbs / 175 lbs
6'0"
![From Dadbod to Strong: a 9 Week Weight Loss Journey](https://myprogresspics.com/storage/images/2TW1aqD_optimized_1x.jpg)
200 lbs / 189 lbs
5'9"
![M/21/5'9" Heavy Lifting and Macro Counting Journey](https://myprogresspics.com/storage/images/RtOuI75_optimized_1x.jpg)
245 lbs / 226 lbs
5'9"
![User's Remarkable Body Transformation in Two Months](https://myprogresspics.com/storage/images/qphi4obk6tt71_optimized_1x.jpg)
250 lbs / 226 lbs
6'2"
![50Lbs Weight Loss Journey of a 24 Year Old](https://myprogresspics.com/storage/images/H0tOH_optimized_1x.jpg)
226 lbs / 176 lbs
5'4"
![Weight Loss Success Story: M/19/6'8.5'' Loses 94Lbs in 11 Months and Sees Visible Changes](https://myprogresspics.com/storage/images/rkcbzpsad4y71_optimized_1x.jpg)
320 lbs / 226 lbs
6'8"
![Amazing 19Lbs Back Progress in 11 Weeks M/31/5'9'' Journey](https://myprogresspics.com/storage/images/dnvesusvkrj91_optimized_1x.jpg)
245 lbs / 226 lbs
5'9"
![Czechsmix's 36 Lbs Weight Loss Journey in 5 Months: Diet, Exercise, and Macros](https://myprogresspics.com/storage/images/SGvzPOk_optimized_1x.jpg)
226 lbs / 190 lbs
6'1"
![Insomniacmedic's Inspirational Weight Loss Journey: From 226Lbs to 205Lbs](https://myprogresspics.com/storage/images/hUiPQ_optimized_1x.jpg)
226 lbs / 205 lbs
5'10"
![My Journey to Losing 51 Pounds and Keeping It off for 3.5 Years](https://myprogresspics.com/storage/images/ModnbXN_optimized_1x.jpg)
226 lbs / 175 lbs
6'1"
![Overcoming Grief and Stress: a Weight Loss Journey Report](https://myprogresspics.com/storage/images/GtxCzlU_optimized_1x.jpg)
226 lbs / 179 lbs
5'10"
![From 226 to 141Lbs: a Journey of Patience and Consistency](https://myprogresspics.com/storage/images/lqbmi9hoou191_optimized_1x.jpg)
226 lbs / 141 lbs
5'7"
![M/19/5'9'' Redditor Loses 42 Pounds in 8 Months Through Gym and Running](https://myprogresspics.com/storage/images/zh9bc47pnl881_optimized_1x.jpg)
268 lbs / 226 lbs
5'9"
![How Reddit User Lunkavitch Lost 28Lbs in 3 Months Without Using Mfp](https://myprogresspics.com/storage/images/6EJyL05_optimized_1x.jpg)
226 lbs / 198 lbs
6'0"