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Weight Loss Success Story: M/19/6'8.5'' Loses 94Lbs in 11 Months and Sees Visible Changes

Read the inspiring weight-loss journey of Reddit user Brook-Lopez-Fan who lost 94lbs in 11 months and finally sees visible changes! Discover his secrets to success.

Article by Madeleine Smith

A photo of a 6'8" man showing a weight cut from 320 pounds to 226 pounds. A respectable loss of 94 pounds.
M/19/6’8.5” [320 > 226 = 94lbs] (11 months) Am finally noticing visible changes!
Originally posted on /r/progresspics


Brook-Lopez-Fan's inspiring weight-loss journey on Reddit is a must-read for anyone looking for inspiration to lose weight. In 11 months, this 19-year-old guy lost an incredible 94 lbs, going from 320 lbs to 226 lbs. What's more, he's finally noticing visible changes and getting compliments from those around him.

Brook-Lopez-Fan's Secrets to Success

Brook-Lopez-Fan's success story is a testament to the power of hard work and determination. He credits his weight loss to making smart lifestyle changes such as eating healthier, tracking his calories, and incorporating more exercise into his daily routine. Instead of following a fad diet or restricting certain foods, Brook-Lopez-Fan focused on making sustainable changes that he could maintain for the long haul.

The Importance of Tracking Progress

One of the key factors that helped Brook-Lopez-Fan achieve his weight loss goals was tracking his progress. From taking progress photos to weighing himself regularly, he was able to monitor his progress and see how far he had come. This helped keep him motivated and on track to achieving his goals.

The Benefits of Losing Weight

Brook-Lopez-Fan's weight-loss journey hasn't just resulted in a slimmer figure; he's also enjoying numerous health benefits such as improved energy levels and self-confidence. He encourages others to try things out for themselves and not give up if they don't see immediate results. The key to success, he believes, is consistency and dedication.


Brook-Lopez-Fan's transformation story is an inspiration to anyone looking to lose weight and improve their health. By making sustainable lifestyle changes and tracking his progress, he was able to achieve his goals and see visible changes. His journey is a reminder that weight loss is possible with the right attitude and effort.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.