How Reddit User Lunkavitch Lost 28Lbs in 3 Months Without Using Mfp

Introduction

Reddit user lunkavitch has achieved their weight loss goal by losing 28lbs in just three months. Lunkavitch started at 226lbs and reached their target weight of under 200lbs by following a routine of healthy eating and regular exercise.

Eating routine

Lunkavitch's eating routine consisted of a protein shake for breakfast, a spinach and chicken salad for lunch, and a small portion of chicken breast for dinner. They also snacked on healthy options such as almonds and apples between meals. Lunkavitch admits they found using MyFitnessPal tedious, so they're not sure about their calorie deficit.

Exercise routine

Lunkavitch exercised regularly, spending about an hour at the gym four times a week. Their workouts varied between cardio and weightlifting, with some crossfit routines thrown in occasionally. They also incorporated 50-minute walks to and from the office every day.

Tips for weight loss

One takeaway from lunkavitch's weight loss journey is that tracking calories is not necessary for everyone. It's important to find an eating and exercise routine that works for you, even if it does not conform to the conventional weight loss models. Consistency and dedication are key, and incorporating some form of moderate exercise into your daily routine can be a game-changer.

Conclusion

Lunkavitch's three-month weight loss journey is a testament to the possibilities of success that come from maintaining consistency and dedication. While there is no one-size-fits-all approach to weight loss, it is possible to find a routine that works for you, regardless of how tedious or non-conforming it might be. Strive to be consistent, maintain discipline, and the results will come.