What does a male at 189 lbs look like versus 153 lbs
![Caerau's Successful Weight Loss Journey: a Reddit Story](https://myprogresspics.com/storage/images/ocIg8pP_optimized_1x.jpg)
189 lbs
5'10"
![A Journey to Lose Weight: a Male's Story of Fat Loss](https://myprogresspics.com/storage/images/bxROfhD_optimized_1x.jpg)
189 lbs
5'6"
![A Weight Loss Journey: 24 Year Old Male Successfully Cuts Down to 86Kg](https://myprogresspics.com/storage/images/iB4iUfW_optimized_1x.jpg)
189 lbs
6'0"
![A Reddit User's Weight Loss Journey: Casual Approach to Success](https://myprogresspics.com/storage/images/Nti3o_optimized_1x.jpg)
189 lbs
5'9"
![General Lroh's Weight Loss Journey: From 190Lbs to Last Few Pounds](https://myprogresspics.com/storage/images/mnEkfgK_optimized_1x.jpg)
189 lbs
6'2"
![Pro Bollocks’ Inspiring Weight Loss Journey: How One Man Lost 20 Pounds in Just 3 Months](https://myprogresspics.com/storage/images/m8V4y_optimized_1x.jpg)
189 lbs
5'11"
![From 189Lbs To...? a Weight Journey of a 22 Year Old Male](https://myprogresspics.com/storage/images/wF932vV_optimized_1x.jpg)
189 lbs
5'6"
![A Successful Weight Loss Journey 36/M/5'10" Goes From 189Lbs to Fit](https://myprogresspics.com/storage/images/oK38uHP_optimized_1x.jpg)
189 lbs
5'10"
![Particleillusion's Fat Loss Journey: a 6'4" Male's 189Lbs to Lean Progress](https://myprogresspics.com/storage/images/h9rPOyB_optimized_1x.jpg)
189 lbs
6'4"
![31 Lbs Weight Loss in 5 Months: One Man's Journey to a Healthier Body](https://myprogresspics.com/storage/images/vn80n2p50cp71_optimized_1x.jpg)
220 lbs / 189 lbs
6'0"
![Successful Transformation: M/35/5'11" Loses 16Lbs.](https://myprogresspics.com/storage/images/P8B47_optimized_1x.jpg)
189 lbs
5'11"
![M/24/5'9" Body Recomp Journey: 16 Lbs Lost in 1 Year](https://myprogresspics.com/storage/images/blc91hft28a91_optimized_1x.jpg)
189 lbs / 168 lbs
5'9"
![From Losing 47 Lbs Fat to Building Lean Muscle Mass: a Redditor's Fitness Journey](https://myprogresspics.com/storage/images/ImqVBmf_optimized_1x.jpg)
153 lbs
5'7"
![A Male's Weight Gain Journey: Through Reddit Post](https://myprogresspics.com/storage/images/jTEnnzI_optimized_1x.jpg)
153 lbs
6'1"
![A 20 Year Old's Confusing Weight Loss Journey](https://myprogresspics.com/storage/images/BXR7uh9_optimized_1x.jpg)
153 lbs
5'7"
![My Journey: Losing Weight and Body Fat Percentage 22/M/5'9''](https://myprogresspics.com/storage/images/QyEDfJC_optimized_1x.jpg)
155 lbs / 153 lbs
5'9"
![One Teenager's Journey to Healthy Bulking a Reddit User's Story](https://myprogresspics.com/storage/images/JdEvwQo_optimized_1x.jpg)
153 lbs
5'9"
![A Male's Weight Gain Journey: Lessons Learned From One User's Experience](https://myprogresspics.com/storage/images/fTtV9cJ_optimized_1x.jpg)
153 lbs
6'2"
![M/19/5'6"/153 Weight Loss Journey From Aug. to Nov.](https://myprogresspics.com/storage/images/6mUUy_optimized_1x.jpg)
153 lbs
5'6"
![22 Year Old Reddit User Gains 7 Pounds in Weight Loss Journey](https://myprogresspics.com/storage/images/scnxK_optimized_1x.jpg)
153 lbs / 160 lbs
5'10"
![8 Week Weight Journey: Progress of a Reddit User](https://myprogresspics.com/storage/images/etOjE8D_optimized_1x.jpg)
153 lbs / 165 lbs
5'8"
![Teen Gains 25Lbs in 3 Months Through Weight Gainer and Strength Training](https://myprogresspics.com/storage/images/fzm8axG_optimized_1x.jpg)
153 lbs / 178 lbs
6'0"
![From 153 to 166 Pounds: the Weight Journey of a Male Teenager](https://myprogresspics.com/storage/images/alzRKG6_optimized_1x.jpg)
153 lbs / 166 lbs
5'9"
![A 5 Month Weight Journey: From 153Lbs to 158Lbs for a 17 Year Old Teen](https://myprogresspics.com/storage/images/jgZ3XGl_optimized_1x.jpg)
153 lbs / 158 lbs
5'10"