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31 Lbs Weight Loss in 5 Months: One Man's Journey to a Healthier Body

Read how DOG-DEAD-DRUNK lost 31 lbs in 5 months by eating slower, smaller portions, walking 2 miles a day, and doing yoga 3 times a week.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 189 pounds. A respectable loss of 31 pounds.
M/33/6’0” [220 lbs > 189 lbs = 31 lbs] [5 months] I never did a progress photo before, but for the first time in my life I’m proud of my body. Just eating slower, smaller portions, walk at least 2 miles a day (during lunch) and do yoga at least 3 times a week!
Originally posted on /r/progresspics

Introduction

Many people struggle with their weight and find it difficult to make lasting changes to their lifestyle. However, one man on Reddit, known as DOG-DEAD-DRUNK, has managed to lose an impressive 31 lbs in just five months. In this article, we take a look at DOG-DEAD-DRUNK's journey and the changes he made to achieve his weight loss goals.

The Changes DOG-DEAD-DRUNK Made

DOG-DEAD-DRUNK's weight loss journey was achieved through simple changes to his daily routine. He made a conscious effort to eat slower and consume smaller portions, which allowed him to feel fuller for longer. Additionally, he walked two miles every day during lunchtime and practiced yoga at least three times a week. These changes not only helped DOG-DEAD-DRUNK lose weight but also improved his overall physical and mental health.

The Importance of Progress Photos

DOG-DEAD-DRUNK had never taken progress photos before, but for the first time in his life, he felt proud of his body. Progress photos can be an incredibly useful tool in tracking your weight loss journey because they allow you to see the changes in your body that may not be immediately noticeable. Seeing the progress you are making can be extremely motivating and help keep you on track.

Try It Out for Yourself

If you're struggling with your weight, try implementing some of the changes that DOG-DEAD-DRUNK made to his lifestyle. Eating slower and consuming smaller portions, walking more every day, and practicing yoga are all simple changes that can have a significant impact on your overall health and weight loss journey. Remember, progress takes time, but with dedication and persistence, you can achieve your goals, just like DOG-DEAD-DRUNK did.

Conclusion

DOG-DEAD-DRUNK's weight loss journey is a testament to the fact that small changes can lead to significant results. By making simple changes to his lifestyle, he was able to lose 31 lbs in just five months and improve his overall health and wellbeing. So if you're looking to make changes to your lifestyle, take inspiration from DOG-DEAD-DRUNK and try out some of his techniques for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.