What does a male at 189 lbs look like versus 143 lbs
![M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress](https://myprogresspics.com/storage/images/taewpj2qg6381_optimized_1x.jpg)
154 lbs / 189 lbs
5'9"
![M/30/6'1" Man Loses 21Lbs with Weightlifting, Running, Dieting, and Monitoring Alcohol](https://myprogresspics.com/storage/images/d94j1ykzrbi91_optimized_1x.jpg)
210 lbs / 189 lbs
6'1"
![From 255Lbs to 189Lbs: a User's Inspiring Weight Loss Journey](https://myprogresspics.com/storage/images/9owh5hdpjqj91_optimized_1x.jpg)
255 lbs / 189 lbs
6'0"
![A 20 Year Old Male's Weightloss Journey: Going From Obese to Overweight in Just 3 Months](https://myprogresspics.com/storage/images/ipd2gq3esdj71_optimized_1x.jpg)
197 lbs / 189 lbs
5'7"
![How a 5'10 Male Lost 24 Pounds in 2 Months](https://myprogresspics.com/storage/images/khfof8vbinu71_optimized_1x.jpg)
213 lbs / 189 lbs
5'10"
![From Fat to Fit: a Reddit User's Three Month Fitness Journey](https://myprogresspics.com/storage/images/D8QD0oY_optimized_1x.jpg)
196 lbs / 189 lbs
5'8"
![A Reddit User's Weight Loss Journey: the Story of Upvotes and Change](https://myprogresspics.com/storage/images/47sbx4dpfnx71_optimized_1x.jpg)
240 lbs / 189 lbs
5'10"
![Male Teen's Remarkable 19 Pound Weight Loss Success Story](https://myprogresspics.com/storage/images/Mqmo3XD_optimized_1x.jpg)
208 lbs / 189 lbs
6'4"
![A Man's Weight Loss Journey: From 189 to 174 Pounds](https://myprogresspics.com/storage/images/h53dvickwuc81_optimized_1x.jpg)
189 lbs / 174 lbs
6'0"
![Male's One Year Weight Loss Journey: Shedding 27Lbs by Lifting](https://myprogresspics.com/storage/images/3hRsQdU_optimized_1x.jpg)
216 lbs / 189 lbs
6'0"
![My 13 Lb Weight Loss Journey in 7 Months M/33/6'0"](https://myprogresspics.com/storage/images/0hYYmAi_optimized_1x.jpg)
189 lbs / 175 lbs
6'0"
![From Dadbod to Strong: a 9 Week Weight Loss Journey](https://myprogresspics.com/storage/images/2TW1aqD_optimized_1x.jpg)
200 lbs / 189 lbs
5'9"
![7 Month Weight Journey: M/20 Goes From 143 to 154 Lbs](https://myprogresspics.com/storage/images/ufwnp6evvp191_optimized_1x.jpg)
143 lbs / 154 lbs
5'8"
![From 143 to 165Lbs: a 7 Month Weight Gain Journey](https://myprogresspics.com/storage/images/fCHCMpB_optimized_1x.jpg)
143 lbs / 165 lbs
5'7"
![One Person's Weight Loss Journey: a Compilation of Reddit Posts](https://myprogresspics.com/storage/images/7bkmdjy9dt881_optimized_1x.jpg)
143 lbs / 140 lbs
5'10"
![Man Loses 78 Pounds in 5 Years and Shares His Journey Online](https://myprogresspics.com/storage/images/h4flg2wzuc981_optimized_1x.jpg)
221 lbs / 143 lbs
5'7"
![M/18/5'6 Weight Journey: From 130Lbs to 143Lbs in 5 Months](https://myprogresspics.com/storage/images/Hjpvb7o_optimized_1x.jpg)
130 lbs / 143 lbs
5'6"
![A User's Weight Loss Journey on Reddit](https://myprogresspics.com/storage/images/6y5opgwt22991_optimized_1x.jpg)
177 lbs / 143 lbs
5'7"
![M/19/5'8" Journey: 24 Lbs Gained in 13 Months](https://myprogresspics.com/storage/images/dH1tHiA_optimized_1x.jpg)
143 lbs / 167 lbs
5'8"
![Body Recomposition: a Journey to Lose Skinny Fat Shape](https://myprogresspics.com/storage/images/0kxg5ijb69u71_optimized_1x.jpg)
143 lbs / 140 lbs
5'11"
![Male Calisthenics Enthusiast Sees Major Weight Loss in One Year](https://myprogresspics.com/storage/images/ismtbinueix81_optimized_1x.jpg)
248 lbs / 143 lbs
5'8"
![22 Year Old Male Loses 22Lbs in 2 Months by Cutting out Sugar, Fried Food, and Junk Food](https://myprogresspics.com/storage/images/cmrgaso0jl791_optimized_1x.jpg)
165 lbs / 143 lbs
5'7"
![A Four Year Weight Journey: 121Lbs to 143Lbs](https://myprogresspics.com/storage/images/WmfvcNJ_optimized_1x.jpg)
121 lbs / 143 lbs
5'7"
![From Skinny Fat to Toned: a 4 Month Weight Journey](https://myprogresspics.com/storage/images/f63tnffgzx081_optimized_1x.jpg)
143 lbs
5'11"