Male Calisthenics Enthusiast Sees Major Weight Loss in One Year
A man has lost 105 pounds in one year through a combination of calisthenics and increased activity, proving that hard work pays off.
Article by Madeleine Smith
This person is a male who is 5'8 tall and used to weigh 248 pounds. In the span of one year, he lost 105 pounds by quitting binge eating, doing calisthenics five days a week, and taking at least 10,000 steps a day.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A Redditor's Weight Loss Journey: Inspiration for Healthy Living
From 130 to 143 Pounds: a 6 Month Weightlifting Journey
A Reddit User Shares Their Successful Weight Gain Journey: 57Kg to 65Kg in 5 Months
60Lbs Lost in 9 Months: Maleredditor's Transformation Progress