What does a male at 169 lbs look like versus 159 lbs
![How a Reddit User Lost 11 Pounds in 30 Days with Keto Diet](https://myprogresspics.com/storage/images/c2iIaAY_optimized_1x.jpg)
180 lbs / 169 lbs
6'0"
![A 1.5 Year Journey of a M/21/5'10" Reddit User From 145 to 169 Pounds Lessons Learned](https://myprogresspics.com/storage/images/q6gagoa7ct981_optimized_1x.jpg)
145 lbs / 169 lbs
5'10"
![16 Year Old's Journey From 185Lbs to 169Lbs in 2 Years](https://myprogresspics.com/storage/images/iKnxTeh_optimized_1x.jpg)
185 lbs / 169 lbs
5'9"
![How to Achieve Visible Abs: a Scientific Look into Body Fat Percentage and Muscle Gain](https://myprogresspics.com/storage/images/x0FBdFd_optimized_1x.jpg)
190 lbs / 169 lbs
5'9"
![One Month Journey of Clean Eating and Lifting: 7Lbs Weight Loss Wonder](https://myprogresspics.com/storage/images/owJLoRj_optimized_1x.jpg)
176 lbs / 169 lbs
6'0"
![M/21: Lost 7Lbs in 3 Months but Feel like Nothing Is Happening, What Could Be the Issue?](https://myprogresspics.com/storage/images/jura6no27lz71_optimized_1x.jpg)
176 lbs / 169 lbs
5'9"
![Two Year Weight Loss Journey: M/21 Goes From 169 Lbs to 178 Lbs](https://myprogresspics.com/storage/images/oknKGVS_optimized_1x.jpg)
169 lbs / 178 lbs
6'0"
![M/19/6'2'' [169Lbs > 197Lbs = 28Lbs] 6 Months Body Transformation](https://myprogresspics.com/storage/images/k72b2ngsana81_optimized_1x.jpg)
169 lbs / 197 lbs
6'2"
![A Year Long Journey: Gaining 13Lbs Through Bulking and Cutting](https://myprogresspics.com/storage/images/z5c2dpis5jd91_optimized_1x.jpg)
156 lbs / 169 lbs
5'10"
![From 77Kg to 84Kg: a Journey of Weight Gain Progress](https://myprogresspics.com/storage/images/gzB2s4Y_optimized_1x.jpg)
169 lbs / 184 lbs
6'1"
![M/19/5'10 Weight Loss Story: 110Kg to 77Kg in 1 Year](https://myprogresspics.com/storage/images/lnxsaBe_optimized_1x.jpg)
242 lbs / 169 lbs
5'10"
![Reddit User's Inspirational Weight Loss Journey: a Deep Dive](https://myprogresspics.com/storage/images/lv6orkl56m591_optimized_1x.jpg)
185 lbs / 169 lbs
5'11"
![61 Pound Weight Loss for 5'11 Male!](https://myprogresspics.com/storage/images/cextj6tdwm281_optimized_1x.jpg)
220 lbs / 159 lbs
5'11"
![Real Weight Loss Journey: M/17/5'9 Lost 76 Lbs in 18 Months](https://myprogresspics.com/storage/images/MrS8Hkb_optimized_1x.jpg)
235 lbs / 159 lbs
5'9"
![M/26's Inspiring 81Lbs Weight Loss Journey Through Healthier Habits](https://myprogresspics.com/storage/images/CKOBVW2_optimized_1x.jpg)
240 lbs / 159 lbs
5'9"
![M/24/5'11" Weight Loss Journey: Lost 33Lbs in 2.5 Months](https://myprogresspics.com/storage/images/4UZDD8P_optimized_1x.jpg)
192 lbs / 159 lbs
5'11"
![Over 100Lbs Lost in 9 Months: One Man's Incredible Weight Loss Journey](https://myprogresspics.com/storage/images/0hZ81ew_optimized_1x.jpg)
274 lbs / 159 lbs
5'10"
![From 190Lbs to 170Lbs: a Story of Losing and Gaining Weight](https://myprogresspics.com/storage/images/RvJ3DnE_optimized_1x.jpg)
190 lbs / 159 lbs
6'0"
![Successful Weight Loss Journey: [274Lbs > 159Lbs = 115Lbs] in 9 Months](https://myprogresspics.com/storage/images/LgwVKiE_optimized_1x.jpg)
274 lbs / 159 lbs
5'10"
![From 188.4 to 159.2 Lbs: One User's Weight Loss Journey and Future Goals](https://myprogresspics.com/storage/images/GldS6uq_optimized_1x.jpg)
188 lbs / 159 lbs
5'7"
![From Overweight to Fit: One Man's Inspiring Weight Loss Journey](https://myprogresspics.com/storage/images/5lUpx_optimized_1x.jpg)
212 lbs / 159 lbs
5'0"
![M/20/5'8 [159Lbs>149Lbs] (4 Months) Managed to Lose Fat and Gain Muscle over This Period of Time](https://myprogresspics.com/storage/images/8gexdt44zms71_optimized_1x.jpg)
159 lbs / 149 lbs
5'8"
![Man Loses 115Lbs in 9 Months and Maintains Weight Loss for 15 Months](https://myprogresspics.com/storage/images/UrKHKNT_optimized_1x.jpg)
274 lbs / 159 lbs
5'10"
![M/20/5'7 Shows 11Lb Progress in 4 Months with Weightlifting and Diet](https://myprogresspics.com/storage/images/ofsSMuO_optimized_1x.jpg)
170 lbs / 159 lbs
5'7"