16 Year Old's Journey From 185Lbs to 169Lbs in 2 Years

Introduction

Klaudas is a 16-year-old who took to Reddit to share his weight loss journey. He started his journey weighing 185lbs and has lost 16lbs over a period of 2 years.

Kudos on the face gains

One Reddit user, Pink_Raku, praised Klaudas for his 'face gains.' However, she did note that it was hard to tell much from the pictures due to all the layers Klaudas was wearing in the 'before' picture.

The importance of persistence

Klaudas' progress is not dramatic, but it is still significant. He lost around 1lb per month, which might not seem like a lot, but it proves that slow and steady progress is better than no progress at all. This highlights the importance of persistence when it comes to weight loss.

The role of exercise in weight loss

While there is no mention of what Klaudas did to lose weight, it is highly likely that exercise played a role in his journey. Exercise is crucial for burning calories and building lean muscle mass, both of which are important for weight loss.

Conclusion

Klaudas' weight loss journey is an inspiration to those who are struggling to lose weight. It is a reminder that small, consistent efforts can pay off in the long run. If you're on a weight loss journey, stay persistent and focus on making sustainable lifestyle changes that work for you.