From 188.4 to 159.2 Lbs: One User's Weight Loss Journey and Future Goals

Introduction

Maintaining a healthy weight can be a challenge, especially when you're starting from a high body mass index (BMI). But with determination and an effective approach, it can be done. Thanks to Reddit, one user shares his weight loss journey from 188.4 to 159.2 lbs in just 4.25 months, and his plans to lose more weight and begin a bulking phase.

The Journey

The journey started with setting specific goals: lose weight, keep it off, and improve overall health. To achieve these goals, the user tracked his meals, weight, body fat, and waist size daily using the Loseit app. He also tracked his sleep and steps using Jawbone. The user consumed about 1500 calories a day consisting of a bagel, cream cheese, five chicken thighs, a side of Caesar salad, fruits, and an occasional pizza. The user credits discipline, mental strength, and simplicity as key factors in his progress.

The Results

The user's progress was evident in transformation photos he shared on Reddit. He received a lot of positive feedback from Reddit users, many of whom were impressed with his hard work and dedication. Even the user's facial features changed, and his hair cut certainly had a part in it. All in all, the journey was well worth it.

The Next Steps

The user plans to lose an additional 10 lbs before transitioning to a bulking phase. The user's motivation is to lower his body fat percentage to around 12.5% before putting on muscle mass. While many Reddit users encouraged him to start lifting, the user believes he should first achieve his weight loss goal before starting a training program. One Redditor suggested that the user may not need to drop more fat before embarking on the next phase of his journey.

Conclusion

The road to maintaining a healthy weight requires dedication and hard work, but it pays off in the end. The user's weight loss journey shows that with a disciplined approach, anyone can achieve their weight loss goals. Reddit provides an excellent platform to share progress, seek advice, and be motivated to continue working towards healthy living. So, no matter where you are in your journey, don't give up; you'll get there eventually.