What does a male at 144 lbs look like versus 153 lbs
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year](https://myprogresspics.com/storage/images/nzk24882bq591_optimized_1x.jpg)
144 lbs / 172 lbs
5'11"
![Male's Impressive Weight Gain Journey in Just 1 Year](https://myprogresspics.com/storage/images/cjf3nfm672e91_optimized_1x.jpg)
144 lbs / 187 lbs
6'2"
![A Journey Towards Achieving Ideal Weight: a Reddit User's Account](https://myprogresspics.com/storage/images/uri7aun0ri191_optimized_1x.jpg)
144 lbs / 151 lbs
5'9"
![From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey](https://myprogresspics.com/storage/images/xcxjl9rh4ya91_optimized_1x.jpg)
170 lbs / 144 lbs
5'4"
![5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs](https://myprogresspics.com/storage/images/rt5dtvT_optimized_1x.jpg)
168 lbs / 144 lbs
5'11"
![A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs](https://myprogresspics.com/storage/images/Gl50x0e_optimized_1x.jpg)
144 lbs / 175 lbs
5'10"
![Male Gains 20Lbs in 3 Years and Improves Overall Health](https://myprogresspics.com/storage/images/P34uvnB_optimized_1x.jpg)
121 lbs / 144 lbs
5'10"
![User Reports 16Lb Weight Loss Journey over 15 Months](https://myprogresspics.com/storage/images/bu9e5mh9hbg91_optimized_1x.jpg)
160 lbs / 144 lbs
5'10"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"
![Male Reddit User Successfully Loses 25 Pounds Through Diet and Exercise](https://myprogresspics.com/storage/images/UcFIU_optimized_1x.jpg)
178 lbs / 153 lbs
5'9"
![A 45 Day Journey Towards a Healthier Weight: a First Person Reddit Account](https://myprogresspics.com/storage/images/altw48q0rea91_optimized_1x.jpg)
140 lbs / 153 lbs
5'7"
![Male's 29 Month Weight Journey: 198 > 153 > 181 > 163, with Low Self Esteem](https://myprogresspics.com/storage/images/cwIUCMp_optimized_1x.jpg)
198 lbs / 153 lbs
5'9"
![A Weight Loss Journey of 43Lbs over 28 Months: the Habits and Routine That Worked for a Reddit User](https://myprogresspics.com/storage/images/zis40jt4ed691_optimized_1x.jpg)
196 lbs / 153 lbs
5'9"
![17 Year Old Male Sees 12 Pound Weight Gain in 3 1/2 Months](https://myprogresspics.com/storage/images/RzwwSNO_optimized_1x.jpg)
141 lbs / 153 lbs
5'9"
![From 153Lbs to 200Lbs: a Weight Journey](https://myprogresspics.com/storage/images/VGDh2ah_optimized_1x.jpg)
153 lbs / 200 lbs
5'9"
![4.5 Months of Progress for Male Gainer!](https://myprogresspics.com/storage/images/FMGxPqx_optimized_1x.jpg)
138 lbs / 153 lbs
6'1"
![A Journey of 28Lbs in 7 Months: a Reddit User's Weight Loss Story](https://myprogresspics.com/storage/images/2bupnrhcjqu81_optimized_1x.jpg)
125 lbs / 153 lbs
6'0"
![Weight Loss Journey: From 165Lbs to 153Lbs in 8 Months](https://myprogresspics.com/storage/images/L5sVAWJ_optimized_1x.jpg)
165 lbs / 153 lbs
5'7"
![25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist](https://myprogresspics.com/storage/images/qeln70f8az881_optimized_1x.jpg)
175 lbs / 153 lbs
5'3"
![My 2 Month Weight Gain Journey: 153 Lbs to 170 Lbs](https://myprogresspics.com/storage/images/xH3IPIU_optimized_1x.jpg)
153 lbs / 170 lbs
6'0"
![A Reddit User's 14 Week Weight Gain Journey](https://myprogresspics.com/storage/images/A2xs2IO_optimized_1x.jpg)
153 lbs / 173 lbs
5'9"