How This Reddit User Gained 25Lbs and Decreased Body Fat %

Introduction

A Reddit user recently shared their inspiring journey of gaining 25lbs while decreasing their body fat percentage by 3%. While the journey was not easy, the user found that it was more important than the destination.

The Starting Point

The user, a 30-year-old male who stands at 6'1, started off at a weight of 175lbs. He was not happy with his skinny frame and wanted to gain weight and muscle mass.

The Journey

The user started by increasing his calorie intake and hitting the gym regularly. His workouts consisted of both cardio and weightlifting. He also made sure to consume enough protein to aid in muscle growth. Over time, he began to see results and gained 25lbs while decreasing his body fat percentage by 3%.

The Takeaway

The Reddit user's journey serves as a reminder that fitness is not just about reaching a certain weight or body fat percentage. It's about making healthy changes and sticking to them for the long haul. The journey will not be easy, but it will be worth it in the end.

Conclusion

If you're looking to make changes in your own fitness journey, take a page from this Reddit user's book. Increase your calorie intake, hit the gym regularly, and consume enough protein. Remember that the journey is just as important as the destination, and always strive for progress, not perfection.