From 267Lbs to 225Lbs: a Journey of Body Recomposition

Introduction

On Reddit, user NoFatNoFun shared their weight loss journey, which involved body recomposition. They accomplished an impressive weight loss of 42 pounds in 11.5 months, and their progress was visible to many. NoFatNoFun credits their success to eating clean, consuming 100-150 grams of protein to support their lifting, and working out regularly with both cardio and lifting.

Diet

According to NoFatNoFun, eating clean is essential when it comes to transforming the body. This involves avoiding any added sugars, choosing fresh fruits and vegetables in place of processed foods and cutting down on unhealthy fats. They also aim to consume 100-150 grams of protein daily, which is essential for muscle growth and recovery.

Workout Schedule

NoFatNoFun has a consistent workout schedule, including cardio for 45-60 minutes three to five times a week and lifting at the gym 4-5 times a week. They started with the 5x5 stronglifts program but then switched to bodybuilding programming once they made some progress.

Progress and Motivation

NoFatNoFun's progress is evident from the comparison pictures, and many people on the thread acknowledged their achievement. However, even if the progress is visible, some days can feel demotivating. In such cases, it is essential to remember the goals and recommit oneself to healthy lifestyle choices.

Conclusion

NoFatNoFun's weight loss journey is an inspiring reminder of the transformative power of healthy lifestyle changes. If you are looking to achieve body recomposition, the tips and tricks mentioned in this Reddit thread can serve as a starting point. Always consult with a medical professional before making any significant changes to your diet and workout plans.