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M/23 Loses 142 Pounds in 1.9 Years: a Weight Journey

Follow the weight loss journey of a Reddit user who lost 142 pounds in less than 2 years. Read on for insights, tips and inspiration.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 367 pounds to 225 pounds. A total loss of 142 pounds.
M/23/5'11" [367 > 225 = 142 Pounds Lost] November 2020 > August 2022 (1 Year, 9 Months)
Originally posted on /r/progresspics

Introduction

Losing weight is tough, but not impossible. A Reddit user, M/23, shares his weight loss journey, where he sheds a whopping 142 pounds in 1 year, 9 months. His transformation inspires and motivates others to start.

The Journey

M/23 weighs 367 pounds in November 2020. He starts by exercising and eating clean. He opts for weight lifting and High-Intensity Interval Training (HIIT) instead of cardio. He follows a keto diet, with high protein intake and low carbohydrates.

The Struggles

Like any weight loss journey, M/23's was not easy. He struggled with overeating, binge eating, and lack of motivation, but he persisted. He found accountability partners who encouraged him and celebrated his milestones.

The Lessons

M/23 has a few lessons to share. Firstly, be patient and consistent; results may not show overnight but keep going. Secondly, find accountability partners to celebrate successes and lift you up after a setback. Thirdly, pick a plan that works for you, whether it is keto or any other diet or workout. Finally, record your progress with pictures, weights and measurements to stay motivated.

Conclusion

M/23's journey is inspiring because he demonstrates that weight loss is about undertaking a lifestyle change. It takes time, patience and persistence to achieve your desired goal, but it is possible. If you are on a weight loss journey, celebrate every milestone and find a support system to keep you motivated. Try M/23's tips and suggestions, adapt them to your lifestyle and keep going!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.