M/23 Loses 142 Pounds in 1.9 Years: a Weight Journey
Follow the weight loss journey of a Reddit user who lost 142 pounds in less than 2 years. Read on for insights, tips and inspiration.
Article by Madeleine Smith
Introduction
Losing weight is tough, but not impossible. A Reddit user, M/23, shares his weight loss journey, where he sheds a whopping 142 pounds in 1 year, 9 months. His transformation inspires and motivates others to start.
The Journey
M/23 weighs 367 pounds in November 2020. He starts by exercising and eating clean. He opts for weight lifting and High-Intensity Interval Training (HIIT) instead of cardio. He follows a keto diet, with high protein intake and low carbohydrates.
The Struggles
Like any weight loss journey, M/23's was not easy. He struggled with overeating, binge eating, and lack of motivation, but he persisted. He found accountability partners who encouraged him and celebrated his milestones.
The Lessons
M/23 has a few lessons to share. Firstly, be patient and consistent; results may not show overnight but keep going. Secondly, find accountability partners to celebrate successes and lift you up after a setback. Thirdly, pick a plan that works for you, whether it is keto or any other diet or workout. Finally, record your progress with pictures, weights and measurements to stay motivated.
Conclusion
M/23's journey is inspiring because he demonstrates that weight loss is about undertaking a lifestyle change. It takes time, patience and persistence to achieve your desired goal, but it is possible. If you are on a weight loss journey, celebrate every milestone and find a support system to keep you motivated. Try M/23's tips and suggestions, adapt them to your lifestyle and keep going!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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