A 3 Month Weight Loss Journey Resulting in Body Confidence

Introduction

A Reddit user, with the username [deleted], shares their 3-month weight loss journey that resulted in a 20-pound weight loss. Their post received 57 upvotes and several supportive comments. The user expresses newfound confidence in their body and inspires others to try out their weight loss methods.

Goals and Methods

The user's post reveals that their initial weight was 164 pounds and they were able to cut down to 146 pounds within a span of 3 months. Their weight loss regimen consisted of cardio, weight training, and a strict diet. They shared that they were initially hesitant about weight training, but they found it to be helpful in shedding off excess fat and toning their muscles.

Challenges

The user also shares some of the challenges they faced during their weight loss journey, such as cravings and temptations to indulge in unhealthy food. However, they were able to overcome these challenges by maintaining discipline and setting realistic goals. They also shared that they found it helpful to have a support system and to seek advice from professionals.

Results and Beyond

The user's 20-pound weight loss resulted in a boost in confidence about their body. They expressed that they were more comfortable in their clothes and felt better about themselves overall. They plan to continue their weight loss journey and maintain their healthy habits. They encourage others to try out their methods and to take it one step at a time.

Conclusion

This Reddit user's weight loss journey is a testament to the effectiveness of incorporating cardio, weight training, and diet to achieve weight loss goals. Their story also highlights the importance of discipline, setting realistic goals, and seeking support from others. Ultimately, their newfound body confidence is a positive outcome that can inspire others to embark on their own weight loss journeys.