24 Year Old Man Documents Weight Journey on Reddit

Introduction

Reddit user PM-ME-DAT-ASS recently documented his weight journey on the site, showing how he went from weighing 146lbs to gaining both weight and muscle.

How he did it

PM-ME-DAT-ASS explained that he started by hitting the gym and eating more calories on lifting days. He made sure to consume enough protein to build muscle and ate slightly less on non-lifting days.

Advice from others

Other Reddit users chimed in with advice, encouraging PM-ME-DAT-ASS to continue with his bulk and make sure he's getting enough rest and recovery time.

Encouragement to try it yourself

If you're looking to gain weight or build muscle, following a similar routine as PM-ME-DAT-ASS might be worth a try. It's important to listen to your body and not overdo it, but with a healthy diet and regular exercise, it's possible to see improvements.

Conclusion

Overall, PM-ME-DAT-ASS has shown that with persistence and dedication, it's possible to see progress in your weight journey. By documenting and sharing his experience on Reddit, he has inspired others to try it out for themselves.