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F/26/5'3 Sees Major Transformation After 8 Months of Weightlifting and Running

This progress pic shows a female who has lost 68 pounds over the course of 8 months. She has gone from a previous weight of 217 to her current weight of 149.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 217 pounds to 149 pounds. A total loss of 68 pounds.
F/26/5'3" [217.2 > 149.8 = 67.4] (8 months) Lots of running at first, now focus is on lifting. Weight loss is slowing but body is still transforming!
Originally posted on /r/progresspics

The individual in the picture has lost 68 pounds over the course of 8 months. They started by running a lot, but have since shifted their focus to lifting weights. The weight loss has slowed, but the individual's body is still transforming.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.