My 17Lb Weight Loss Journey: How I Lost the Extra Pounds in 5 Months

Introduction

Losing weight is not an easy task, but with the right diet and exercise regimen, it is achievable. One Reddit user, a 21-year-old female, documented her 17lb weight loss journey over 5 months.

Diet Changes

The Reddit user started by tracking her calorie intake using a food diary app, which helped her identify the areas where she was consuming too many calories. She began to replace processed foods with whole foods such as vegetables, fruits, and lean protein, while also reducing her sugar intake. Her focus shifted towards eating nutrient-dense foods and keeping her portions in check.

Exercise Routine

The user incorporated more physical activity into her daily routine, such as a 30-minute walk every day, and gradually increased the intensity and duration of her workouts. She added strength training exercises to her regimen, such as lunges, planks, and squats, which helped her build muscle, boost her metabolism, and burn more calories.

Results and Benefits

After 5 months of consistently following her diet and exercise plan, the user noticed a significant difference in her weight and overall health. She lost 17lbs, reduced her body fat percentage, and had more energy throughout the day. She also felt good about herself, which helped boost her confidence levels.

Conclusion

Losing weight is not about following a fad diet or doing intense workouts. It is about making small, sustainable changes to your lifestyle that can help you achieve your weight loss goals. This Reddit user's journey proves that by tracking your food intake, making healthy choices, and staying active, you can lose weight and improve your overall health.