A Reddit User's Journey Towards Losing 30 Pounds in 115 Days

Introduction

Bjpembo, a 36-year-old male, stands at 5'8" and started his weight journey at 194 pounds. His goal weight is 150 pounds. He recorded his journey on Reddit, where he shared his progress and struggles.

The Progress

After 115 days, Bjpembo was able to lose 30 pounds, bringing him down to 164 pounds. He shared pictures of his progress, which showed significant changes in his facial appearance. With the support of fellow Reddit users, he was able to keep motivated towards his goal.

The Workouts

Bjpembo's job as an oiler on a pipeline job requires him to walk a lot, which was one of the main contributors to his weight loss. He also started doing Fire Line workouts, which is a high-intensity workout that involves short bursts of exercise with minimal rest in between. He found these workouts to be effective and enjoyable.

The Diet

Bjpembo made some changes to his diet, such as cutting out sugar and processed foods, and incorporating more protein and vegetables. He also practiced intermittent fasting, where he only ate during an eight-hour window and fasted for the remaining 16 hours of the day. These changes helped him to create a calorie deficit and achieve his weight loss goals.

Conclusion

Bjpembo's weight loss journey is an inspiring example of how small changes to one's lifestyle can lead to significant results. While his job and workouts played a significant role in his weight loss, his dietary changes were just as important. Bjpembo's journey is a reminder that with a little motivation and effort, anything is possible.