Muddygirl's 100Lb Weight Loss Journey Using Paleo Diet in 18 Months

Introduction

Muddygirl is a Reddit user who has an inspiring weight loss journey that amazes many of her fellow Redditors. Her progress is worth sharing, so her story can inspire others who want to lose weight.

Diet

Muddygirl's weight loss journey began with her adopting the Paleo diet, which eliminates processed food, dairy, and grains. The focus is on consuming whole foods that are high in protein, fiber, and good fat. Muddygirl has been committed to sticking to the Paleo diet, and it seems to work wonders for her.

Exercise

Muddygirl combined her diet with exercise, choosing running as her primary workout. She successfully completed couch to 5K in six weeks, and then went on to run a 10k race. She kept pushing herself and signed up for several races, and is always looking to improve her fitness level.

Dealing with Loose Skin

One concern for many people who lose a significant amount of weight is the problem of loose skin. Muddygirl has loose skin, but for her, it's a small price to pay for her better health. She suggests wearing compression clothing during exercise and wearing shapewear under clothes. Being self-conscious should not be a reason to skip out on life.

Conclusion

Muddygirl's weight loss journey is awe-inspiring, and she proves that with the right mindset, diet, and exercise, anything is possible. Her story serves as a great inspiration to many people who are trying to lose weight. So what are you waiting for? Start your own journey towards a healthier lifestyle and be amazed by the results!