5'1" User Loses 48 Pounds in 7 Months: a Reddit Weight Loss Journey

Introduction

Losing weight can be a challenging journey, but it can also be a rewarding one. For this Reddit user, shedding 48 pounds in just 7 months was a tremendous accomplishment. The user, a 22-year-old female standing at 5'1" went from 170 pounds to an impressive 122 pounds within the year.

Diet: Tracking Macros

The user focused on tracking macronutrients and controlling calorie intake. This technique is known as flexible dieting, where the goal is to balance out the amount of carbohydrates, protein, and fats in each meal while still having the freedom to choose what to eat. The user also made sure to stay in a caloric deficit, consuming fewer calories than what was burned throughout the day.

Exercise Routine: Consistency is Key

In addition to tracking macros, the user consistently worked out as well. They started with cardio for the first few months then incorporated strength training to build muscle mass. A consistent routine helped them to stay motivated while seeing their progress over time. The user made sure to rest and recover when necessary, not pushing too hard and risking injury.

Mindset: Trusting the Process

The user emphasized the importance of having the right mindset throughout the journey. They believed that progress would come if they continued to trust the process and remained patient despite any setbacks. They also reminded themselves to not compare their progress to others and instead focus on their own journey.

Conclusion

Losing weight can be a challenging journey that requires both discipline and patience. For this Reddit user, tracking macros, consistent exercise, and a positive mindset played key roles in their success. While their journey may have been unique, there are tips and inspiration that others can take away and incorporate into their own weight loss journey.