How long does it take to lose 48 pounds of fat?

The time to lose 48 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 48 pounds of fat look like?

Check out the progress pics of people who have lost 48 pounds of fat!

Switch to Kilograms →

48 Lbs Down in Just Three Months: How a Simple Approach Helped Ghosty392 Go From 329 to 281 Lbs

Male 329lbs → 281lbs 6'1" 183cm

4 Month Weight Loss Journey: M/24/5'7" Goes From 231 to 183 Lbs

Male 231lbs → 183lbs 5'7" 168cm

From 208 to 160 Lbs in 8 Months: Inspiring Weight Loss Journey

Male 208lbs → 160lbs 6'0" 180cm

My 48Lbs Weight Loss and Muscle Growth Journey in 3 Months

Male 230lbs → 182lbs 6'7" 198cm

Male/18/5'10 Weight Loss Journey From 200 Lbs to 152 Lbs in 13 Months

Male 200lbs → 152lbs 5'10" 178cm

My 52Lb Weight Loss Journey: M/19/5'11

Male 211lbs → 163lbs 5'11" 178cm

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health

What does 48 pounds of fat look like?

A Reddit User's Weight Loss Journey: Lessons to Learn

How Progress Penny Lost 48Lbs in 8 Months: a Weight Loss Journey

162Lbs to 114Lbs: One Man's Journey to Body Positivity

Male at 5'11 Loses 48Lbs in 9 Months, Progress Pic Included

48 Pounds Lost in 8 Weeks Post Surgery: a Weight Journey on Reddit

Five Year Weight Loss Journey: a Man's Progress From 286 to 238 Lbs

48 Lbs Down in Just Three Months: How a Simple Approach Helped Ghosty392 Go From 329 to 281 Lbs

4 Month Weight Loss Journey: M/24/5'7" Goes From 231 to 183 Lbs

From 208 to 160 Lbs in 8 Months: Inspiring Weight Loss Journey

My 48Lbs Weight Loss and Muscle Growth Journey in 3 Months

Male/18/5'10 Weight Loss Journey From 200 Lbs to 152 Lbs in 13 Months

My 52Lb Weight Loss Journey: M/19/5'11

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Journey to Better Health: Reddit User's Weight Loss Story

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

16 Month Journey of a Man From 460Lbs to 225Lbs

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

A Reddit User's Weight Journey: 300Lbs to 198Lbs

A Young Man's Journey to Lose 60 Pounds in 5 Months