How an M/25 Lost 60 Lbs and Maintained It for over a Year

Consistency is Key for Weight Loss

When it comes to weight loss, consistent habits are essential. This Reddit user admits that above all else, his weight loss success came down to his ability to create a consistent routine for himself. Breakfast typically consisted of mixed nuts and fruit, while lunch was also small. For dinner, he saved the majority of his calories, enjoying a meal like pasta with red sauce. He allowed himself to indulge in "cheat" meals once or twice a month and found that his approach of minimizing damage worked well. Consistency helped him maintain his weight even post-weight loss.

Small Cheats Lead to Greater Success

For this Reddit user, small cheats left him feeling hopeful and motivated to continue with his weight loss journey. Larger cheats were demotivating and led to him giving up in the past. He recommends a 'minimize damage' approach if you plan to cheat. Allow yourself to indulge but avoid overeating. While cheating on your diet every now and then is okay, consistency should remain the focus for successful weight loss and maintenance.

Maintaining Weight Requires Dedication

Losing weight is challenging, but maintaining it can be even more difficult. For this Reddit user, maintaining his weight loss was a product of his dedication to consistency. He recommends finding ways to keep exercise and healthy eating in your routine, such as finding a workout buddy, learning new recipes, and tracking your progress. It's important to prepare yourself for setbacks and stay committed to your goals to successfully maintain a healthy weight.

Lifting Weights Can Help

While this Reddit user did not lift weights during his weight loss journey, he recognizes their importance for health and wellness. Strength training can help build muscle mass and boost metabolism, leading to more efficient weight loss and maintenance. Finding a workout routine that works for you and incorporating strength training can help you reach your goals.

Take Inspiration and Make It Your Own

This Reddit user's weight loss journey serves as an inspiration to those looking to lose weight and maintain a healthy lifestyle. His advice on consistency, minimizing damage, and dedication can help guide anyone on a similar journey. However, it's important to remember that every journey is unique, and creating a routine that works for you is crucial. Experiment with different diets, workouts, and self-care techniques to discover what works best for you.