Two Year Weight Loss Journey: From 220 Lbs to 172 Lbs for a 26 Year Old Male

Introduction

Losing weight can be a challenging journey, but it is possible with dedication and consistency. One Reddit user- [deleted] shares their two-year weight loss journey towards a healthier self.

The Journey

The user started off at 220 lbs, and through a constantly evolving process, they managed to shed off 48 lbs to reach their current weight of 172 lbs. They faced numerous obstacles, including occasional setbacks and the general feeling of discouragement. However, these did not deter them from their overall goal. They pointed out that setting small achievable goals and being consistent is key to achieving successful weight loss.

What Worked for Them

The Reddit user's weight loss journey included several lifestyle changes. A healthy diet consisting mainly of lean protein, vegetables, and fruits, playing sports to keep active, and intermittent fasting. They also made a habit of tracking everything that they ingested and staying hydrated by drinking lots of water daily. They noted that these things had helped them stick to their goal and motivated them to keep going.

Lessons Learned

The Reddit user learned some valuable lessons on their weight loss journey. They emphasized that weight loss should not be a quick fix but a long-term goal. They stressed the importance of self-love and discipline, which helped whenever they felt low. Finally, they advised anyone starting their weight loss journey to be gentle with themselves and to start small.

Conclusion

Losing weight can be a difficult process, but with hard work and determination, it is achievable. The user's weight loss journey serves as an inspiration to anyone aiming to lose weight. Remember to start small, be consistent, and make adjustments to your lifestyle to achieve successful weight loss.