From 280 to 194: Weight Loss Journey of Bigsheepdog

Introduction

Bigsheepdog, a 21-year-old male, started his weight loss journey at 280 pounds without resorting to any weight loss programs or fad diets. Thanks to his self-discipline and determination, he recently posted a progress picture revealing that he's only a stone's throw away from reaching his goal of a healthy BMI.

Diet and Exercise Plan

Bigsheepdog started his weight loss journey by cutting out soda and sweets. He then transitioned to a simple cardio workout regimen and limited his calorie intake to 1600 calories a day. Now, he exercises six days a week, combining strength training with cardio exercises, and maintains a healthy diet. In one and a half years, his newfound commitment to diet and exercise allowed him to shed off 86 pounds.

Workout Routine

Bigsheepdog's workout routine is divided into three parts: chest and triceps on Mondays and Thursdays, shoulders and biceps on Tuesdays and Fridays, and legs and back on Wednesdays and Saturdays. He also runs 2 to 2.5 miles on the track. His workout routine comprises dumbbell press, incline press, pec fly, tricep extension with rope and handle, curl exercises, squat, deadliest, calf raises, hip abductor, lat pull-downs, and lat rows.

Motivation

Bigsheepdog's weight loss journey has an inspiring effect on people. Many Reddit users commented on his progress, and even requested for his workout plan. His dedication to hard work, discipline and motivation is proof that anyone can lose weight through consistent hard work and determination. Persistence, adaptability, and self-discipline are key factors in his successful weight loss journey.

Conclusion

Bigsheepdog's weight loss journey proves that a healthy lifestyle can be achieved through self-discipline and a strong will. He never relied on any weight loss programs, pills, or fad diets to achieve his goal. By staying disciplined, sticking to a healthy diet, and dedicating himself to his workout plan, he lost 86 pounds in 18 months. His progress serves as an inspiration to others trying to lose weight and maintain a healthy lifestyle.