How long does it take to lose 86 pounds of fat?

The time to lose 86 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 86 pounds of fat look like?

Check out the progress pics of people who have lost 86 pounds of fat!

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A Year and a Half Weight Loss Journey: M/25/6’3” Sheds 86Lbs with Focused Diet and Exercise

Male 318lbs → 232lbs 6'3" 188cm

One Woman's Journey: How She Lost 86Lbs in Just 12 Months

Female 275lbs → 189lbs 5'5" 163cm

A 1.5 Year Weight Loss Journey: M/20/5’8 Lost 244Lb>158Lb

Male 244lbs → 158lbs 5'8" 170cm

Weight Loss Journey: How One Reddit User Lost 86 Pounds in 11 Months

Male 258lbs → 172lbs 5'10" 175cm

From Couch to Running 5 Miles in 3 Months: a Inspiring Weight Loss Journey

Male 320lbs → 234lbs 6'0" 183cm

365 to 279 in 4 Months: a Success Weight Loss Journey

Male 365lbs → 279lbs 5'9" 173cm

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See transformations from people who've lost different amounts of weight

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What does 86 pounds of fat look like?

86 Pounds Lost in 5 Months: a Weight Loss Journey on Reddit

M/16/5'11 Weight Loss Journey: From 276 to 190 Lbs

253 to 167 in 6 Months: Male Loses 86 Pounds

86Lb Weight Loss Journey: From 284Lbs to 198Lbs in 27 Months

From Addiction to Triathlete: How One Man Lost 86Lbs in a Year

My 86Lbs Weight Loss Journey: How I Went From 297Lbs to 211Lbs in 7 Months

A Year and a Half Weight Loss Journey: M/25/6’3” Sheds 86Lbs with Focused Diet and Exercise

One Woman's Journey: How She Lost 86Lbs in Just 12 Months

A 1.5 Year Weight Loss Journey: M/20/5’8 Lost 244Lb>158Lb

Weight Loss Journey: How One Reddit User Lost 86 Pounds in 11 Months

From Couch to Running 5 Miles in 3 Months: a Inspiring Weight Loss Journey

365 to 279 in 4 Months: a Success Weight Loss Journey

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

Female Shares Journey of Cutting Weight at 24 Years Old

From Dangerous Weight Loss to Healthier Living: One User's Journey

From Restrictive Dieting to Weightlifting: a Reddit User's Journey to Managing Weight

10 Pounds in 5 Weeks: a Weight Loss Journey

A 3 Month Keto Journey From 158Lbs to 137Lbs: User Shares Progress Pic (Nsfwish)

A 22 Year Old Male's Progress in Cutting Weight: From 193Lbs to Goal Weight

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

A Weight Loss Journey Detailed by a Reddit User