My 65Lbs Weight Loss Journey in 18 Months

Introduction

One Reddit user shared their incredible journey of losing 65lbs in just 18 months. The user, who remains anonymous, posted a before and after picture that showed the dramatic transformation in their body shape.

The Journey

The journey started when the user stumbled upon some old pictures of themselves which they didn't recognize. They decided to take action by making changes to their diet and starting a workout regime which included lifting weights and cardio exercises. One of the main changes the user made was tracking their calorie intake - this helped them stay on track with their weight loss journey.

Tips and Tricks

The user shared some tips and tricks that helped them stay motivated throughout their journey. They advised others to take progress pictures, celebrate small milestones and find a support system. They also suggested incorporating healthy foods into meals and finding a physical activity that they enjoy - this can help make the journey more enjoyable.

Conclusion

The Reddit user's weight loss journey highlights the importance of taking action towards a healthier lifestyle. By making small changes to their daily routine, the user was able to achieve impressive results. It's important for people to remember that every individual's journey is unique and what works for one person may not work for another. However, it's always worth trying things out and finding what works best for you.