Kenwood Jr’s Weight Loss Journey: a 17 Year Old Boy’s Progress

Introduction

Kenwood Jr, a 17-year-old boy, recently started his weight loss journey by posting on Reddit. Through his post, he shared his current weight of 198lbs, and his goal to get in better shape. What followed was a wave of support from the online community, as well as some helpful tips and advice.

Tracking Progress

Kenwood Jr started tracking his progress by taking photos of himself every week, and posting them to his personal Instagram account. He also started weighing himself regularly and logging his food intake. In addition, he began a daily exercise routine, which included running and strength training.

Making Changes

Kenwood Jr made a few changes to his diet which helped him lose weight. He cut out sugary drinks and fast food, and replaced them with water and homemade meals. He also increased his vegetable and protein intake. These changes, along with the exercise routine, helped him lose weight steadily over the course of a few months.

Challenges and Triumphs

Although Kenwood Jr faced some challenges along the way, including self-doubt and temptations to indulge, his determination and support from his community kept him going. He posted updates regularly, sharing his successes and failures, which helped him stay accountable and motivated.

Conclusion

Kenwood Jr’s weight loss journey serves as an inspiration to many. Through his dedication to exercise and healthier eating, he was able to shed pounds and improve his overall health. His tips and advice serve as a helpful guide to anyone looking to embark on a similar journey. Remember, small changes can lead to big results – so why not try it out for yourself!