Shrinking Panniculus: F/30/5'8" Weight Journey Progress

Introduction

Ratass, a 30-year-old female standing at 5'8", shares her weight loss journey on Reddit. In her post, she opens up about how she is attempting to shrink her panniculus in a span of three and a half weeks.

Challenges and Progress

Ratass includes an album of pictures in her post to show her progress. Some audiences criticize her for the seemingly similar photos, but Ratass emphasizes that she sees her lower belly fat lift from a slimy, sagging mess to a slightly less sagging mess. She also receives encouraging comments from other users who have experienced a similar body type. Ratass shares her strength training routine and diet plan which includes using MyFitnessPal to track her calorie intake and overestimate calorie burn.

Exercise Routine

Ratass's routine includes strength training, 45-60 minutes of cardio on an elliptical, and high-intensity interval training (HIIT) exercises. She gradually increases her resistance and speed in intervals. One of the exercises that she does is Spider-Man planks, plus planks, plus burpees+jump squats+high kicks. Ratass pushes herself further every day for her lifts.

Diet Plan

Ratass's diet plan involves tracking calorie count on MyFitnessPal and overestimating. She sets an aggressive goal of losing two pounds a week and does not rely on the allowance of calories burned for the day. Ratass does not emotionally or physically punish herself for going above her daily goal. Ratass recommends trying things out for oneself and focusing on long-term goals.

Conclusion

Ratass is well on her way to achieving her goal of 130-140lbs. Her weight loss journey can inspire others to try different methods and push themselves further every day. Ratass's dedication to her diet and exercise plan is an excellent example of how hard work can indeed produce satisfying results.