Paleo, Lifting, Running and a Fancy Suit: a Reddit User's Journey From Severely Obese to Normal Bmi in 9 Months

Introduction

Many people start their weight loss journeys with different motivations. For one Reddit user Dhruvey, wearing a fancy suit as visual motivation pushed him to lose 106 pounds in just 9 months. The journey involves following the paleo diet, lifting weights, and running, which ultimately resulted in an impressive transformation from a severely obese to normal BMI. This article details Dhruvey's journey.

The Beginning of the Journey

Dhruvey began his journey weighing 273 pounds with a BMI that put him in the severely obese category. His initial motivation came from looking at photos of himself and realizing how much weight he had gained. He then started with small changes such as walking more and cutting out alcohol. Eventually, he decided to follow the paleo diet, which involves eating whole, unprocessed foods.

Incorporating Exercise

While the diet helped him lose a few pounds, Dhruvey wanted to lose more, so he started lifting weights and running regularly. He initially struggled with running but gradually got better, and it ultimately became a key component of his weight loss journey. Lifting weights also helped him build muscle while losing fat, leading to a more toned physique. Overall, Dhruvey's exercise routine was a combination of cardio and strength training.

The Importance of Visual Motivation

Throughout his journey, Dhruvey used visual motivation, including tracking his progress through progress photos and using a fancy suit as a goal. He would regularly try the suit, noting how it fit differently over time as a marker of his transformation. This visual motivation gave him the push he needed to stay accountable and focused on his goals.

Conclusion

Dhruvey's journey demonstrates that with dedication, patience, and consistency, significant weight loss is achievable. Incorporating a healthy diet and regular exercise, along with visual motivation, can be an effective way to achieve weight loss goals. Dhruvey's journey has inspired many others, and his story serves as a reminder that anyone can change their habits and transform their bodies.