How long does it take to lose 106 pounds of fat?

The time to lose 106 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 106 pounds of fat look like?

Check out the progress pics of people who have lost 106 pounds of fat!

Switch to Kilograms →

A Reddit User's Impressive Weight Loss Journey: From 341 Lbs to 235 Lbs in Just 8 Months

Male 341lbs → 235lbs 6'4" 193cm

M/33/5'9 Weight Journey: 358Lbs to 252Lbs

Male 358lbs → 252lbs 5'9" 175cm

From 'Fat Kid' to Fitness Enthusiast: How a 20 Year Old Lost over 100Lbs

Male 300lbs → 194lbs 6'4" 193cm

How a Gastric Sleeve Procedure Helped This Man Lose 106 Pounds in a Year

Male 310lbs → 204lbs 5'8" 173cm

M/25/6'4 [324Lbs > 218Lbs = 106Lbs] (10 Months): Man's 106 Pound Weight Loss Journey in 10 Months

Male 324lbs → 218lbs 6'4" 190cm

Journey of Jgonzo220: How He Lost 106 Pounds in 3.5 Years

Male 291lbs → 185lbs 5'10" 178cm

A User's Inspiring Weight Loss Journey: Insights and Tips

Male 276lbs → 170lbs 6'1" 183cm

F/24/5'8" 100 Lbs Weight Loss Journey: Inspiring Reddit Post

Female 356lbs → 250lbs 5'8" 173cm

Overcoming Obesity: the Inspiring Journey of a Reddit User

Male 305lbs → 199lbs 5'8" 173cm

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health

What does 106 pounds of fat look like?

106 Lbs Lost: a User's Journey to Minimizing Loose Skin

Man Loses 106Lbs in 3 Years with Diet Changes and Exercise

105 Lbs Weight Loss Journey: M/27/6'4" 340 Lbs to 234.2 Lbs in 9 Months

A Reddit User's Impressive Weight Loss Journey: From 341 Lbs to 235 Lbs in Just 8 Months

M/33/5'9 Weight Journey: 358Lbs to 252Lbs

From 'Fat Kid' to Fitness Enthusiast: How a 20 Year Old Lost over 100Lbs

How a Gastric Sleeve Procedure Helped This Man Lose 106 Pounds in a Year

M/25/6'4 [324Lbs > 218Lbs = 106Lbs] (10 Months): Man's 106 Pound Weight Loss Journey in 10 Months

Journey of Jgonzo220: How He Lost 106 Pounds in 3.5 Years

A User's Inspiring Weight Loss Journey: Insights and Tips

F/24/5'8" 100 Lbs Weight Loss Journey: Inspiring Reddit Post

Overcoming Obesity: the Inspiring Journey of a Reddit User

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

115 to 149: Male's Weight Progress Pic

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

A Reddit User's Impressive 30 Lb Weight Loss Journey

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

A Journey to Better Health: One Reddit User's Weight Loss Story

From 240 to 180 Lbs: a Success Story of Dedication and Effort

F/33/5'6 [308Lbs > 158Lbs = 150Lbs] (12 Months) 1 Year of Progress: a Weight Loss Journey

25 Year Old Male Loses 25 Pounds in 3 1/2 Months