F/27 5'2" 13 Lbs Weight Loss Journey with Sustainable Habits

Introduction

Weight loss journeys are often tough and require consistent efforts. But, what if we tell you that losing weight can be simple and sustainable? That's the inspiring journey of Reddit user lesscake, who lost 13 lbs in just four months.

Sustainable Habits

Lesscake focused on building habits that were sustainable for the rest of her life. She avoided hour-long cardio sessions every day and instead focused on doing 10 minutes of something every day. It usually meant 10 minutes of HIIT training, followed by abs, arms, or legs on alternating days.

Consistent Calorie Counting

Calorie counting played a significant role in her weight loss journey. She aimed to eat between 1300-1500 cals/day. Interestingly, she faced a weight loss plateau when she was consistently eating under 1300 calories/day for about a month. When she increased her calorie intake to over 1300, she started losing weight again.

Eating Less Cake

As other users suggested, lesscake also ate less cake, a habit that helped her in her weight loss journey. However, she loves cake, and that's why it's essential to focus on sustainable habits instead of cutting out favorite food items completely.

Conclusion

Lesscake's weight loss journey is awe-inspiring and teaches us a vital lesson that sustainable habits and consistent efforts are the keys to successful weight loss. Join the journey and try out the 10-minutes-a-day routine, calorie counting, and eating less cake to see an amazing transformation within yourself.