What is a Weight Loss Plateau?

A weight loss plateau refers to a period of time during a weight loss journey when a person stops losing weight despite continuing with their diet and exercise routine. It is a frustrating experience that many people face during their weight loss journey.

What Causes a Weight Loss Plateau?

There are several reasons why a weight loss plateau may occur:

• Metabolic Adaptation: Your body adapts to the new diet and exercise routine, making it harder to lose weight.
• Calorie Intake: As you lose weight, the number of calories you need to maintain your weight decreases, leading to a plateau.
• Loss of Muscle Mass: As you lose weight, you may also lose muscle mass, which decreases your metabolism and makes it harder to lose weight.
• Inconsistent Diet and Exercise: If you have not been consistent with your diet and exercise routine, it can also lead to a plateau.

Ways to Overcome a Weight Loss Plateau

If you have hit a weight loss plateau, here are some tips to help you get over it:

• Change your exercise routine: Adding new exercises or increasing the intensity or duration of your workout can help you break through a plateau.
• Adjust your calorie intake: You may need to adjust your calorie intake based on your new weight and activity level.
• Track your food intake: Keeping a food journal can help you identify where you can make changes to your diet.
• Get enough sleep: Lack of sleep can disrupt your hormones, leading to a slowdown in metabolism.