A Weight Loss Journey to Inspire You: Reddit User Shares Her Story

Introduction

Carla Rae, a Reddit user, shares her weight loss journey in a bid to inspire others. Her goal was to achieve her desired weight and improve her overall health. Her story is a perfect example of how determination, discipline, and consistency can lead to success.

Counting Calories

Carla used a TDEE calculator to determine her daily caloric requirements and always had a 20% deficit. She also used MyFitnessPal to track her food intake. By counting calories, she could remove the guesswork involved in weight loss and stay within her daily caloric limit.

Overcoming Plateaus

Despite maintaining her caloric deficit, Carla experienced weight loss plateaus. To break through, she increased her protein intake and lowered her carb intake. She also tried different workouts to challenge her body and prevent it from adapting to her routine.

Finding Motivation

Carla found her inspiration in comments from fellow Redditors, as well as her own progress pictures. She also found an exercise routine that she loved, which made it easier for her to stick to her goals. Celebrating small milestones along the way kept her motivation levels up.

Staying on Track

Maintaining weight loss can be challenging, but Carla found ways to keep herself on track. She did this by keeping her goals in mind, making healthier food choices, and staying active. Keeping a food diary, drinking plenty of water, and getting enough sleep also helped her sustain her weight loss.