21Lbs Weight Loss with Keto, If, and Low Impact Cardio in 2 Months: a Reddit User's Journey

Introduction

A Reddit user named laurenmary shared her weight loss journey, losing 21lbs in 2 months through a combination of a keto diet, intermittent fasting (IF), and low impact cardio. Her post gathered 190 upvotes, with several users inquiring about IF and congratulating her on her success.

Keto Diet, IF and Low Impact Cardio

Laurenmary’s journey included reducing her daily carb intake to about 30g and eating higher amounts of healthy fats and protein on a keto diet. Her primary method for weight loss was through intermittent fasting, which she practiced 16:8, meaning she would fast for 16 hours daily and eat within an 8-hour window. She also incorporated low impact cardio exercises such as walking on a treadmill, usually set on an incline.

Intermittent Fasting

Laurenmary's success on IF obtained some discussions on the post, with some users interested to learn more about it. Intermittent fasting is when you increase your fasting period, which is typically followed by a shorter period of time eating within a specific eating window daily. Recent research has shown that intermittent fasting can be a great tool for weight loss and improving lipids and glucose tolerance without negative effects on the body’s metabolism. However, it is essential to plan exercise regimes around the eating window to ensure the body has materials for the anabolic window or building the body back up after a catabolic workout.

Lipids, Glucose Tolerance, and Fasting

One of the users even pointed out that this kind of approach to IF could also potentially improve lipids, glucose tolerance, and reduce visceral fat. Also, studies in animals reportedly showed an increase in longevity when done correctly. However, it is crucial to work with a healthcare professional, especially when taking medications that promote weight gain, to avoid complications.

Conclusion

Laurenmary’s weight loss journey shows that being dedicated to one’s health improvement goals can bring success. Anyone interested in IF or starting a keto diet should research first and make sure to work with a healthcare professional to avoid complications. As with any weight loss journey, what works for one person may not work for another, but being motivated and trying different methods to find what works best is key to success.