Twin Sisters Lose 55 and 35 Pounds Each over 5 Year Journey

Introduction

Twin sisters have inspired others by sharing their incredible weight loss journeys on Reddit. Over five years, they each shed over 30 pounds, resulting in a total weight loss of 55 and 35 pounds respectively.

The Journey

The sisters began their weight loss journey together, using each other for support and motivation. They started small, by cutting out sugary drinks and incorporating more whole foods into their diets. Gradually, they increased their physical activity, incorporating weight lifting and cardio into their routines.

Healthy Habits

In addition to exercise, the sisters focused on developing healthy habits that could be maintained long-term. They began meal prepping and planning out their meals in advance to avoid making poor food choices when short on time. They also made a conscious effort to drink more water and get enough sleep each night.

The Importance Of Progress Photos

One of the key components of the sisters' success was taking progress photos. This allowed them to see the changes in their bodies and maintain motivation when progress seemed slow. They also used blogs and social media to document their journeys and connect with others who were on a similar path.

Conclusion

The journey to weight loss is not easy, but it is possible with dedication and a focus on healthy habits. The twin sisters' weight loss journeys are an inspiration to others, and show that with hard work, anyone can achieve their goals. If you struggle with weight loss, try incorporating some of the sisters' healthy habits into your routine and remember to stay consistent with your efforts.